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Nutrition Breakdown

Sharaku Calories — Lowest to Highest

Browse calorie values for Sharaku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Sharaku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Steak V. S. O. P. Sauce lunch set entree Estimated 10 kcal
2 Toro Steak lunch set entree Estimated 10 kcal
3 Unagi - Water Eel a la carte or roll Estimated 10 kcal
4 Green Salad soup, salad & rice USDA 24 kcal
5 Miso Soup soup, salad & rice USDA 24 kcal
6 Seaweed Salad appetizer USDA 24 kcal
7 Tori Nanban Soba or Udon noodle in fish broth USDA 32 kcal
8 Miso-glazed Chicken sharaku lunch special USDA 55 kcal
9 Nabeyaki Udon noodle in fish broth USDA 65 kcal
10 Edamame (Cold) appetizer USDA 81 kcal
11 Madai - Red Sea Bream special from japan USDA 85 kcal
12 Shimaaji - Striped Jackfish special from japan USDA 97 kcal
13 Tofu Steak with Mushroom Sauce lunch set entree USDA 100 kcal
14 White or Brown Rice soup, salad & rice USDA 106 kcal
15 Tempura appetizer USDA 112 kcal
16 Aji - Jackfish special from japan USDA 118 kcal
17 Pork Katsu Cutlet sharaku lunch special USDA 168 kcal
18 Hijiki Salad & Yasai Gyoza Combination lunch set entree Estimated 180 kcal
19 Hijiki Salad appetizer USDA 200 kcal
20 Homemade Pan fried Shrimp Gyoza (4pcs) appetizer USDA 218 kcal
21 Chicken Katsu Don rice bowl USDA 226 kcal
22 Iwashi - Sardine special from japan USDA 234 kcal
23 Vegetables Gyoza (4pcs) appetizer USDA 270 kcal
24 Anago - Sea eel a la carte or roll Estimated 390 kcal
25 Aoyagi - Orange Clam a la carte or roll Estimated 390 kcal
26 Awabi - Abalone a la carte or roll Estimated 390 kcal
27 Beef Yakiniku lunch set entree Estimated 390 kcal
28 Botan Ebi - L. Sweet Shrimp a la carte or roll Estimated 390 kcal
29 California sharaku roll Estimated 390 kcal
30 Chirashi sushi or sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Village Jumbo Sushi

sushi or sashimi 488 kcal

Chicken of Sharaku

lunch set entree 430 kcal

Tempura Soba or Udon

noodle in fish broth 421 kcal

Anago - Sea eel

a la carte or roll 390 kcal

Aoyagi - Orange Clam

a la carte or roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sharaku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sharaku items have calorie data?
Sharaku currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sharaku?
The lightest item currently tracked is Salmon Steak V. S. O. P. Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sharaku calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sharaku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.