Nutrition Breakdown

Sharaku Japanese Calories — Lowest to Highest

Browse calorie values for Sharaku Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

332 / 332 items resolved USDA database: 30 Estimated: 302

Lowest Calorie Items at Sharaku Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion Lunch Special lunch specials Estimated 10 kcal
2 Steamed Juicy Bun fresh-made dumplings Estimated 10 kcal
3 Mineral Water beverages USDA 22 kcal
4 Katsu Don Lunch lunch don specials USDA 52 kcal
5 Oyako Don Lunch lunch don specials USDA 52 kcal
6 Unagi Don Lunch lunch don specials USDA 52 kcal
7 Chicken Katsu Lunch Bento bento lunch specials USDA 53 kcal
8 Can of Soda beverages USDA 57 kcal
9 Pepper Steak with Onion Combination Platter special combination platter Estimated 90 kcal
10 Chirashi Lunch Special sushi lunch special USDA 94 kcal
11 Sushi (A) Lunch Special sushi lunch special USDA 94 kcal
12 Sushi (B) Lunch Special sushi lunch special USDA 94 kcal
13 Sashimi Lunch Special sushi lunch special USDA 102 kcal
14 Edamame appetizers USDA 110 kcal
15 Tempura appetizers USDA 112 kcal
16 Sushi and Sashimi Combo Lunch Special sushi lunch special USDA 138 kcal
17 Beef Negimaki Lunch Bento bento lunch specials USDA 151 kcal
18 Salmon Teriyaki Lunch Bento bento lunch specials USDA 151 kcal
19 Mochi Ice Cream desserts USDA 169 kcal
20 Bean Curd Szechuan Style Combination Platter special combination platter Estimated 170 kcal
21 Beef Broccoli Combination Platter special combination platter Estimated 170 kcal
22 Beef with Garlic Sauce Combination Platter special combination platter Estimated 170 kcal
23 Beef with Vegetable Combination Platter special combination platter Estimated 170 kcal
24 Black Bean Combination Platter special combination platter Estimated 170 kcal
25 Boneless Spare Ribs Combination Platter special combination platter Estimated 170 kcal
26 Curry Sauce Combination Platter special combination platter Estimated 170 kcal
27 Double Sauteed Pork Combination Platter special combination platter Estimated 170 kcal
28 Eggplant Combination Platter special combination platter Estimated 170 kcal
29 Lo Mein Combination Platter special combination platter Estimated 170 kcal
30 Moo Goo Gai Pan Combination Platter special combination platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 302

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Ribs with Noodles in Broth

noodle soup 520 kcal

Beef with Noodles in Broth

noodle soup 520 kcal

Tri-Color Sushi Lunch Special

sushi lunch special 460 kcal

Any 2 Rolls

maki lunch special 440 kcal

Any 3 Rolls

maki lunch special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sharaku Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sharaku Japanese items have calorie data?
Sharaku Japanese currently has calorie values for 332 of 332 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sharaku Japanese?
The lightest item currently tracked is Pepper Steak with Onion Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sharaku Japanese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 302 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sharaku Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.