Nutrition Breakdown
Shanti Calories — Lowest to Highest
Browse calorie values for Shanti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Shanti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea, Coffee | beverages | USDA | 1 kcal |
| 2 | Mixed Pickle | tid bits | USDA | 14 kcal |
| 3 | Soup Of The Day | soup & salad | USDA | 20 kcal |
| 4 | Mineral Water | beverages | USDA | 22 kcal |
| 5 | Iced Tea | beverages | USDA | 27 kcal |
| 6 | Mixed Vegetable Curry | vegetarian dinners | USDA | 32 kcal |
| 7 | Coke | beverages | USDA | 34 kcal |
| 8 | Fish Masala | seafood specialties | USDA | 35 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Chai | beverages | USDA | 42 kcal |
| 11 | Non Vegetarian Dinner For Four | shanti family specials | USDA | 51 kcal |
| 12 | Aloo Gobi | vegetarian dinners | USDA | 52 kcal |
| 13 | Chicken Saag | chicken dinners | USDA | 63 kcal |
| 14 | Mango Juice | beverages | USDA | 63 kcal |
| 15 | Shrimp Saag | seafood specialties | USDA | 63 kcal |
| 16 | Bombay Aloo | vegetarian dinners | USDA | 70 kcal |
| 17 | Mango Lassi | beverages | USDA | 72 kcal |
| 18 | House Salad | soup & salad | USDA | 85 kcal |
| 19 | Soup And House Salad | soup & salad | USDA | 85 kcal |
| 20 | Rogan Josh | lamb dinners | USDA | 92 kcal |
| 21 | Yogurt | tid bits | USDA | 94 kcal |
| 22 | Shrimp Curry | seafood specialties | USDA | 95 kcal |
| 23 | Shrimp Curry Large Shrimp | seafood specialties | USDA | 95 kcal |
| 24 | Green Coriander Chutney | tid bits | USDA | 100 kcal |
| 25 | Baingan Bharta | vegetarian dinners | USDA | 102 kcal |
| 26 | Chana Masala | vegetarian dinners | USDA | 107 kcal |
| 27 | Kheer | desserts | USDA | 108 kcal |
| 28 | Lamb Saag | lamb dinners | USDA | 120 kcal |
| 29 | Mango Chutney | tid bits | USDA | 120 kcal |
| 30 | Aloo Pakora | appetizers | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Biryani
Gulab Jamun
Chicken Biryani
Raita
Cheese Naan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shanti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shanti items have calorie data?
What is the lowest-calorie item at Shanti?
Are Shanti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.