Nutrition Breakdown
Shanson Calories — Lowest to Highest
Browse calorie values for Shanson menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Shanson
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Coffee | beverages | USDA | 1 kcal |
| 2 | 4. Salmon Steak | fish entrees | Estimated | 10 kcal |
| 3 | 6. Roasted Cabbage | garnish | USDA | 15 kcal |
| 4 | 3. Mineral Water | beverages | USDA | 22 kcal |
| 5 | 7. Iced Tea | beverages | USDA | 27 kcal |
| 6 | 1. Homemade Cutlet | lunch special $7.95 | USDA | 34 kcal |
| 7 | 2. Soda | beverages | USDA | 37 kcal |
| 8 | 1. Fresh Juice | beverages | USDA | 42 kcal |
| 9 | 5. Tea | beverages | USDA | 55 kcal |
| 10 | 4. Ravioli Siberian Style | lunch special $7.95 | USDA | 77 kcal |
| 11 | 5. Grilled Vegetables | garnish | USDA | 108 kcal |
| 12 | 2. Mashed Potato | garnish | USDA | 114 kcal |
| 13 | 5. Stuffed Cabbage | lunch special $7.95 | USDA | 114 kcal |
| 14 | 3. Grilled Bass | lunch special $7.95 | USDA | 143 kcal |
| 15 | 7. Pasta | garnish | USDA | 157 kcal |
| 16 | 3. White Rice | garnish | USDA | 164 kcal |
| 17 | 7. Fried Chicken Ala Tabaca | lunch special $7.95 | USDA | 173 kcal |
| 18 | 2. Garden Salad | cold appetizers | Estimated | 180 kcal |
| 19 | 3. Korean Carrot Salad | cold appetizers | Estimated | 180 kcal |
| 20 | 4. Kani Salad | cold appetizers | Estimated | 180 kcal |
| 21 | 5. Caesar Salad | cold appetizers | Estimated | 180 kcal |
| 22 | 6. Eel Salad | cold appetizers | Estimated | 180 kcal |
| 23 | 7. Red Radish Salad | cold appetizers | Estimated | 180 kcal |
| 24 | 8. Russian Salad Olivie | cold appetizers | Estimated | 180 kcal |
| 25 | 9. Avocado Salad | cold appetizers | Estimated | 180 kcal |
| 26 | 1. Seafood Soup | soups | Estimated | 220 kcal |
| 27 | 10. Split Pea Soup | soups | Estimated | 220 kcal |
| 28 | 11. Cold Malt Soup | soups | Estimated | 220 kcal |
| 29 | 12. Sour Soup | soups | Estimated | 220 kcal |
| 30 | 2. Mushroom Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Chicken Liver With Onion
12. Chicken Cutlet
14. Chicken Thai Style
3. Chicken Shish-Kebab
6. Fried Chicken Ala Tabaca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shanson Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shanson items have calorie data?
What is the lowest-calorie item at Shanson?
Are Shanson calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.