Nutrition Breakdown
Shannon's Irish Pub Calories — Lowest to Highest
Browse calorie values for Shannon's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
74 kcal
Highest Item
683 kcal
Lowest Calorie Items at Shannon's Irish Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shea's Soup of the Day | soups | USDA | 74 kcal |
| 2 | Jumbo Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 3 | Calamari | appetizers | USDA | 86 kcal |
| 4 | Shepherd's Pie | pub favorites | USDA | 95 kcal |
| 5 | Irish Stew | pub favorites | USDA | 103 kcal |
| 6 | Corned Beef and Cabbage | pub favorites | USDA | 112 kcal |
| 7 | Bangers and Mash | pub favorites | USDA | 125 kcal |
| 8 | Breakfast Burger | specialty gourmet 10 oz. burgers | USDA | 128 kcal |
| 9 | Burgundy Pepper Hangar | steaks | USDA | 142 kcal |
| 10 | Mini Tenderloin Sandwiches | appetizers | USDA | 143 kcal |
| 11 | BBQ Pork Burger | specialty gourmet 10 oz. burgers | USDA | 148 kcal |
| 12 | Gaelic Steak | steaks | USDA | 149 kcal |
| 13 | Guinness Shrimp | appetizers | USDA | 151 kcal |
| 14 | Irish Skins | appetizers | USDA | 151 kcal |
| 15 | Caesar Crab Cakes | pub favorites | USDA | 155 kcal |
| 16 | Crab Cakes Doolin | appetizers | USDA | 155 kcal |
| 17 | Brownie Sundae | desserts | USDA | 158 kcal |
| 18 | Shrimp and Chips | pub favorites | USDA | 159 kcal |
| 19 | Clancy's Corned Beef, Hash and Eggs | eggs | USDA | 164 kcal |
| 20 | Potato Corned Beef Soup | soups | USDA | 164 kcal |
| 21 | Marinated Top Sirloin | steaks | USDA | 166 kcal |
| 22 | Fresh Fish of the Day | pub favorites | USDA | 177 kcal |
| 23 | Boru's Chopped Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Irish Cobb Salad | salads | Estimated | 180 kcal |
| 26 | Shannon's Salad | salads | Estimated | 180 kcal |
| 27 | Spinach and Feta Cheese Salad | salads | Estimated | 180 kcal |
| 28 | Filet | steaks | USDA | 182 kcal |
| 29 | Reuben Burger | specialty gourmet 10 oz. burgers | USDA | 188 kcal |
| 30 | Buffalo Burger | specialty gourmet 10 oz. burgers | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Strip
Blarney Burger
Corned Beef Burger
Turkey Burger
County Cork Home Style Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shannon's Irish Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shannon's Irish Pub items have calorie data?
What is the lowest-calorie item at Shannon's Irish Pub?
Are Shannon's Irish Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.