Nutrition Breakdown

Shannon Pub Calories — Lowest to Highest

Browse calorie values for Shannon Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

96 / 96 items resolved USDA database: 12 Estimated: 84

Lowest Calorie Items at Shannon Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak steaks, ribs, chicken Estimated 10 kcal
2 Steak & Fried Shrimp steaks, ribs, chicken Estimated 10 kcal
3 Garlic Steak shannon pub specialties Estimated 15 kcal
4 Steak Salad salads Estimated 95 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Cobb Salad salads Estimated 180 kcal
7 Julienne Salad salads Estimated 180 kcal
8 Jumbo Shrimp Caesar Salad salads Estimated 180 kcal
9 Irish Coffee specialty drinks USDA 200 kcal
10 Pizza Loss childrens menu USDA 204 kcal
11 Hot Dog childrens menu USDA 211 kcal
12 French Onion Soup starters & snacks Estimated 220 kcal
13 Macaroni & Cheese childrens menu USDA 223 kcal
14 Baileys Irish Cream Pie dessert USDA 284 kcal
15 Grilled Cheese Sandwich childrens menu USDA 288 kcal
16 Char-Broiled Chicken Caesar Salad salads Estimated 305 kcal
17 Chicken Fingers childrens menu USDA 325 kcal
18 Bourbon Pecan Delishe dessert USDA 346 kcal
19 12 Ounce Queen Cut Prime Rib shannon pub daily specials USDA 365 kcal
20 16 Ounce Queen Cut Prime Rib shannon pub daily specials USDA 372 kcal
21 Bacon & Spinach Stuffed Mushrooms starters & snacks Estimated 390 kcal
22 Baked Haddock Au Gratin from the sea Estimated 390 kcal
23 Baked Salmon Fillet from the sea Estimated 390 kcal
24 Bansergs & Mash shannon pub specialties Estimated 390 kcal
25 Beef & Guinness Stew shannon pub specialties Estimated 390 kcal
26 Beef Stroganoff shannon pub daily specials Estimated 390 kcal
27 Beef on Weck buffalos best sandwiches Estimated 390 kcal
28 Bowl of Salt Potatoes starters & snacks Estimated 390 kcal
29 Corned Beef and Cabbage shannon pub specialties Estimated 390 kcal
30 Corned Beef on Rye buffalos best sandwiches - corned beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Blue Burger

buffalos best sandwiches - burgers 775 kcal

Pizza Logs

starters & snacks 710 kcal

Garden Burger

buffalos best sandwiches - burgers 620 kcal

Hamburger 5oz

buffalos best sandwiches - burgers 620 kcal

Nutty Irishman

specialty drinks 548 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shannon Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shannon Pub items have calorie data?
Shannon Pub currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shannon Pub?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shannon Pub calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shannon Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.