Nutrition Breakdown

Shangri La Calories — Lowest to Highest

Browse calorie values for Shangri La menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

186 / 186 items resolved USDA database: 20 Estimated: 166

Lowest Calorie Items at Shangri La

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Steak with Broccoli pork and beef Estimated 10 kcal
2 Chinese Steak Kew pork and beef Estimated 10 kcal
3 Pepper Steak chow yoke Estimated 10 kcal
4 Steak Mount Fiji sizzling hot platters Estimated 10 kcal
5 ng Kong Steak pork and beef Estimated 10 kcal
6 1. combination plates USDA 60 kcal
7 6. combination plates USDA 112 kcal
8 2. combination plates USDA 143 kcal
9 3. combination plates USDA 143 kcal
10 4. combination plates USDA 143 kcal
11 Pu Pu Platter combination appetizers Estimated 170 kcal
12 10. rice plates USDA 179 kcal
13 11. rice plates USDA 179 kcal
14 12. rice plates USDA 179 kcal
15 14. rice plates USDA 179 kcal
16 15. rice plates USDA 179 kcal
17 16. rice plates USDA 179 kcal
18 17. rice plates USDA 179 kcal
19 18. rice plates USDA 179 kcal
20 7. rice plates USDA 179 kcal
21 8. rice plates USDA 179 kcal
22 9. rice plates USDA 179 kcal
23 Chicken yu shiang USDA 188 kcal
24 13. rice plates USDA 219 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Shangri-La House Soup soup Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Three Delights yu shiang USDA 252 kcal
30 5. combination plates USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef and Mixed Vegetables with Pan Fried Noodles

pork and beef 520 kcal

Hawaiian Shrimp

seafood 488 kcal

Seafood in the Nest

seafood 488 kcal

a Chi Shrimp

seafood 488 kcal

Chicken and Mixed Vegetables with Pan Fried Noodles

chicken 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shangri La Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shangri La items have calorie data?
Shangri La currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shangri La?
The lightest item currently tracked is Broiled Steak with Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shangri La calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shangri La full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.