Nutrition Breakdown

Shangri La Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Shangri La Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

650 kcal

195 / 195 items resolved USDA database: 28 Estimated: 167

Lowest Calorie Items at Shangri La Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee or tea USDA 1 kcal
2 Oolong Tea coffee or tea USDA 1 kcal
3 Orange Soda soft drinks USDA 3 kcal
4 Bottle Water other drinks Estimated 10 kcal
5 New York Steak shangri-la specials Estimated 10 kcal
6 Pepper Steak early bird specials Estimated 10 kcal
7 Pepper Steak and Onion beef special Estimated 10 kcal
8 Pepper Steak with Tomatoes beef special Estimated 10 kcal
9 Steak Kew shangri-la specials Estimated 10 kcal
10 Steamed Bok-Choy Hearts with Sesame Oil & Oyster Sauce sides Estimated 10 kcal
11 Steamed Broccoli sides Estimated 10 kcal
12 Steamed Gai Lan (Chinese Broccoli) with Oyster Sauce & Sesame Oil sides Estimated 10 kcal
13 Steamed Mixed Vegetables sides Estimated 10 kcal
14 Steamed Yu-Choy with Sesame Oil & Oyster Sauce sides Estimated 10 kcal
15 Whole Fish Pan-Fried or Steamed1 house specials Estimated 10 kcal
16 Green Tea coffee or tea USDA 19 kcal
17 Arnold Palmer other drinks USDA 21 kcal
18 Iced Tea coffee or tea USDA 21 kcal
19 Sparkling Water other drinks USDA 30 kcal
20 Ginger Ale soft drinks USDA 37 kcal
21 Sprite soft drinks USDA 40 kcal
22 Lemonade soft drinks USDA 42 kcal
23 Jasmine Tea coffee or tea USDA 45 kcal
24 Orange Juice other drinks USDA 46 kcal
25 Apple Juice other drinks USDA 50 kcal
26 Dumplings (Steamed or Pan Fried) (6) appetizers USDA 113 kcal
27 Seafood Rolls (2) appetizers USDA 143 kcal
28 Shangri-la PuPu Platter (for 2) appetizers Estimated 170 kcal
29 Fried Wontons (10) appetizers USDA 192 kcal
30 Beancurd Vegetable Soup (for 2) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong Pan-Fried Noodles

house specials 650 kcal

Bean Thread Noodles

house specials 520 kcal

Seafood Wor Bar

shangri-la specials 488 kcal

Shangri-La Cantonese Chow Mein

shangri-la specials 488 kcal

Sweet & Sour King

shangri-la specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shangri La Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shangri La Chinese Restaurant items have calorie data?
Shangri La Chinese Restaurant currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shangri La Chinese Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shangri La Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shangri La Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.