Nutrition Breakdown

Shangni La Calories — Lowest to Highest

Browse calorie values for Shangni La menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

60 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Shangni La

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pineapple Chicken Guy Kue chicken USDA 60 kcal
2 Moo Goo Gai Pan chicken USDA 69 kcal
3 Shrimp With Diced Vegetables And Almonds shrimp USDA 91 kcal
4 Curry Whole Shrimp curry dishes USDA 93 kcal
5 Sliced Chicken And Pineapple chicken USDA 98 kcal
6 Curry Chicken curry dishes USDA 107 kcal
7 Curry Beef curry dishes USDA 113 kcal
8 Breaded Chicken Soo Guy chicken USDA 129 kcal
9 Whole Shrimp shrimp USDA 133 kcal
10 Chicken Guy Kue chicken USDA 136 kcal
11 Mushroom Chicken Guy Kue chicken USDA 136 kcal
12 Sliced Chicken In Black Bean And Garlic Sauce chicken USDA 168 kcal
13 Deep Fried Shrimp In Sweet & Sour Sauce shrimp USDA 172 kcal
14 Shangri-La Deluxe Fried Rice fried rice USDA 174 kcal
15 Guy Ding chicken USDA 217 kcal
16 Sea Nuggets shrimp USDA 217 kcal
17 Consomme Soup soup Estimated 220 kcal
18 Deluxe Vegetable Soup soup Estimated 220 kcal
19 Deluxe Won Top Soup soup Estimated 220 kcal
20 Egg Drop And Green Pea Soup soup Estimated 220 kcal
21 Egg Drop And Mushroom Soup soup Estimated 220 kcal
22 Won Top Soup soup Estimated 220 kcal
23 Sweet & Sour Chicken Guy Kue chicken USDA 250 kcal
24 Shangri-La Diced Vegetables shangri-la inn specials Estimated 260 kcal
25 Shangri-La Hot Diced Vegetables shangri-la inn specials Estimated 260 kcal
26 Sliced Beef And Green Pepper shangri-la inn specials Estimated 260 kcal
27 Sliced Beef And Mushroom shangri-la inn specials Estimated 260 kcal
28 Deep Fried Shrimp And Fresh Tomato shrimp USDA 270 kcal
29 Whole Shrimp In Black Bean And Garlic Sauce shrimp USDA 281 kcal
30 Curry Spare Ribs curry dishes USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef And Broccoli (Chicken)

shangri-la inn specials 430 kcal

Chicken & Mushroom Chop Suey

chop suey 430 kcal

Chicken & Mushroom Chow Mein

chow mein 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fan

shangri-la inn specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shangni La Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shangni La items have calorie data?
Shangni La currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shangni La?
The lightest item currently tracked is Pineapple Chicken Guy Kue at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shangni La calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shangni La full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.