Shanghai Terrace Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Shanghai Terrace items have calorie data?

Shanghai Terrace currently has calorie values for 140 of 141 items (99.3% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Shanghai Terrace?

The lowest-calorie tracked item is Roche de Bellene, burgundy, pinot noir at about 6 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Shanghai Terrace

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Roche de Bellene, burgundy, pinot noir	red	USDA	6 kcal
2	Long Jing Green Tea Mojito	signature cocktail "street market"	Estimated	10 kcal
3	Protea, south africa, chenin blanc	white	Estimated	10 kcal
4	Steamed Market Fish Fillet*	signature dishes	Estimated	10 kcal
5	Steamed Market Fish Fillet*	fish & seafood	Estimated	10 kcal
6	Steamed Pork Dumpling Shanghai Style	dim sum	Estimated	10 kcal
7	Steamed Scallop & Chinese Celery	dim sum	Estimated	10 kcal
8	Ti Kuan Yin Tea Chilean Sea Bass	fish & seafood	Estimated	10 kcal
9	Jasmine Pearl	premium chinese tea	USDA	13 kcal
10	Yunnan Pu Er	premium chinese tea	USDA	13 kcal
11	Chrysanthemum	premium chinese tea	USDA	15 kcal
12	Spicy Free Range Chicken*	appetizer and soup	USDA	32 kcal
13	Lobster Hot and Sour Soup	appetizer and soup	USDA	39 kcal
14	Cloud Ear Mushroom Salad	asian salad	USDA	40 kcal
15	Wonton Soup	appetizer and soup	USDA	52 kcal
16	Hall Vineyards, napa valley, cabernet sauvignon	red	USDA	83 kcal
17	Hitachino Nest Ginger Ale, japan	speciality asian beer	USDA	83 kcal
18	Jordan, alexander valley, cabernet sauvignon	red	USDA	83 kcal
19	Fontanafredda Briccotondo, piedmont, barbera	red	USDA	85 kcal
20	Far Niente, napa valley, chardonnay	white	USDA	89 kcal
21	Crispy Tofu with Salt and Pepper	appetizer and soup	USDA	99 kcal
22	Shanghai Terrace Dragon Cucumber Salad*	asian salad	USDA	122 kcal
23	Hakutsuru Premium Sake "Sho-Une", Junmai Dai Ginjyo	premium sake	USDA	134 kcal
24	Hakutsuru Superior Sake, Junmai Ginjyo	premium sake	USDA	134 kcal
25	Celebration Ice Tea	non alcohol drink	Estimated	135 kcal
26	Seasonal Fruit Plate	dessert	Estimated	140 kcal
27	Silver Needle	premium chinese tea	USDA	140 kcal
28	Pineapple Tofu in Basket	appetizer and soup	USDA	175 kcal
29	Peking Duck Salad**	soup & salads	Estimated	180 kcal
30	Roasted Duck and Pork	appetizer and soup	USDA	184 kcal

Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chateau Pey la Tour, bordeaux, merlot, cabernet sauvignon blend

red 536 kcal

Flora Springs, napa valley, merlot

red 496 kcal

Sandwich Buns

shanghai baked buns 470 kcal

Shrimp Spring Roll

dim sum 463 kcal

Hitachino Nest White Ale, japan

speciality asian beer 450 kcal

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Lobster King

chinese

Mark's Kitchen

asian fusion

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Terrace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Terrace items have calorie data?

Shanghai Terrace currently has calorie values for 140 of 141 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Terrace?

The lightest item currently tracked is Roche de Bellene, burgundy, pinot noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Terrace calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Shanghai Terrace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Shanghai Terrace Calories — Lowest to Highest