Nutrition Breakdown

Shanghai Tea House Calories — Lowest to Highest

Browse calorie values for Shanghai Tea House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

190 / 190 items resolved USDA database: 40 Estimated: 150

Lowest Calorie Items at Shanghai Tea House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4 Steak Teriyaki appetizers Estimated 10 kcal
2 Almond Tea bubble tea Estimated 10 kcal
3 Bubble Tea bubble tea Estimated 10 kcal
4 Chocolate Tea bubble tea Estimated 10 kcal
5 Coconut Tea bubble tea Estimated 10 kcal
6 Dragon Well Tea Shrimp chef's specials Estimated 10 kcal
7 Jasmine Green Tea bubble tea Estimated 10 kcal
8 Magic Mocha Tea bubble tea Estimated 10 kcal
9 Mango Tea bubble tea Estimated 10 kcal
10 Papaya Tea bubble tea Estimated 10 kcal
11 Red Bean Tea bubble tea Estimated 10 kcal
12 Steamed Crab Meat Bun appetizers Estimated 10 kcal
13 Steamed Hunan Combination non-fat menu Estimated 10 kcal
14 Steamed Pork Bun appetizers Estimated 10 kcal
15 Steamed Scallop with Vegetables non-fat menu Estimated 10 kcal
16 Steamed Shrimp with Vegetables non-fat menu Estimated 10 kcal
17 Steamed Vegetable Delight non-fat menu Estimated 10 kcal
18 Strawberry Tea bubble tea Estimated 10 kcal
19 Taro Tea bubble tea Estimated 10 kcal
20 Thai Tea bubble tea Estimated 10 kcal
21 Flounder and Soft Tofu in Spicy Soup chef's specials USDA 24 kcal
22 General Tso's Chicken Lunch Special lunch specials USDA 39 kcal
23 Hunan Beef Lunch Special lunch specials USDA 39 kcal
24 Shredded Beef with Hot Fresh Pepper Lunch Special lunch specials USDA 39 kcal
25 Chinese Bok-choy with Black Mushroom chef's specials USDA 53 kcal
26 Steamed Broccoli extras and sauces USDA 65 kcal
27 Hunan Shrimp Lunch Special lunch specials USDA 112 kcal
28 Shrimp Broccoli Lunch Special lunch specials USDA 112 kcal
29 Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
30 Vegetable Delight Lunch Special lunch specials USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Fun Noodles

lo mein and fried rice 520 kcal

3 Almond Cookies

dessert 514 kcal

Chicken with Black Bean Sauce

chicken 430 kcal

Chicken with Broccoli

chicken 430 kcal

Chicken with Cashew Nuts

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Tea House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Tea House items have calorie data?
Shanghai Tea House currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Tea House?
The lightest item currently tracked is 4 Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Tea House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Tea House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.