Nutrition Breakdown
Shanghai Sogo Calories — Lowest to Highest
Browse calorie values for Shanghai Sogo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
5 kcal
Highest Item
500 kcal
Lowest Calorie Items at Shanghai Sogo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Passionfruit | flavors | USDA | 5 kcal |
| 2 | Spicy & Sour Cucumber | sogo side dishes | USDA | 11 kcal |
| 3 | Jasmine Green Tea | tea | USDA | 13 kcal |
| 4 | Sichuan Kimchi | sogo side dishes | USDA | 15 kcal |
| 5 | Drinks | dessert | USDA | 17 kcal |
| 6 | Kelp Seaweed Salad | sogo side dishes | USDA | 43 kcal |
| 7 | Plum | flavors | USDA | 46 kcal |
| 8 | Lychee Pop | topping | USDA | 54 kcal |
| 9 | 9. Lychee Or Longyan Nut | dessert | USDA | 66 kcal |
| 10 | Lychee | flavors | USDA | 66 kcal |
| 11 | Passionfruit Pop | topping | USDA | 79 kcal |
| 12 | 10. Seven Treasure Nectar | dessert | USDA | 87 kcal |
| 13 | Carrot Relish | sogo side dishes | USDA | 111 kcal |
| 14 | Additional Sauce Or Dressing | dessert | USDA | 144 kcal |
| 15 | 7. Salad | asian tapas | Estimated | 180 kcal |
| 16 | Five Spiced Egg | egg & snacks | Estimated | 260 kcal |
| 17 | Vermicelli | noodles $6 | Estimated | 260 kcal |
| 18 | 1. Shanghai Tamale "Zong Zi" | asian tapas | Estimated | 390 kcal |
| 19 | 3. Shanghai Spring Roll | asian tapas | Estimated | 390 kcal |
| 20 | 4. Chive & Pork Dumpling | asian tapas | Estimated | 390 kcal |
| 21 | 5. Rocket Shrimp (Fried) | asian tapas | Estimated | 390 kcal |
| 22 | Boiled Egg | egg & snacks | Estimated | 390 kcal |
| 23 | Braised Duck | sogo premium | Estimated | 390 kcal |
| 24 | Buckwheat | noodles $6 | Estimated | 390 kcal |
| 25 | Dried Plum | egg & snacks | Estimated | 390 kcal |
| 26 | Haw Flake | egg & snacks | Estimated | 390 kcal |
| 27 | Peanut | egg & snacks | Estimated | 390 kcal |
| 28 | Roasted Beef | sogo premium | Estimated | 390 kcal |
| 29 | Bubble Milk | flavors | USDA | 400 kcal |
| 30 | Coconut Pudding | topping | USDA | 415 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
11. Creamy Taro Paste
Taro Chips
Taro Milk
6. Sesame Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shanghai Sogo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shanghai Sogo items have calorie data?
What is the lowest-calorie item at Shanghai Sogo?
Are Shanghai Sogo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.