Shanghai Rose Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Shanghai Rose items have calorie data?

Shanghai Rose currently has calorie values for 138 of 138 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Shanghai Rose?

The lowest-calorie tracked item is 719. Steamed Filet Of Fish at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Shanghai Rose

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	719. Steamed Filet Of Fish	seafood	Estimated	10 kcal
2	745. French Style Beef Steak Cubes	chef specialties	Estimated	10 kcal
3	766. Buddha's Feast	vegetables $10.95	USDA	19 kcal
4	800. Ice Cream	desserts	USDA	27 kcal
5	760. Mongolian Beef	meat	USDA	31 kcal
6	765. Mongolian Lamb	meat	USDA	31 kcal
7	107. Bean-Curd Skin Wrap	dim sum	USDA	51 kcal
8	104. Shanghai Shrimp Wonton	dim sum	USDA	52 kcal
9	756. Sweet And Sour Chicken	fowl $12.95	USDA	80 kcal
10	769. Eggplant	vegetables $10.95	USDA	90 kcal
11	100. Jumbo Shrimp Har Gow	dim sum	USDA	99 kcal
12	755. Cashew Chicken	fowl $12.95	USDA	102 kcal
13	767. Sauteed String Beans	vegetables $10.95	USDA	109 kcal
14	764. Hunan Lamb	meat	USDA	116 kcal
15	774. Egg Foo Young	egg foo young	USDA	125 kcal
16	772. Kung Pao Tofu	vegetables $10.95	USDA	128 kcal
17	761. Beef And Broccoli	meat	USDA	136 kcal
18	763. Szechwan Beef	meat	USDA	136 kcal
19	774. Egg Foo Young	egg foo young	USDA	147 kcal
20	757. Mu Shu Chicken	fowl $12.95	USDA	149 kcal
21	771. Mu Shu Vegetables	vegetables $10.95	USDA	149 kcal
22	774. Egg Foo Young	egg foo young	USDA	149 kcal
23	770. Mapo Tofu	vegetables $10.95	USDA	150 kcal
24	106. Shanghai Pork Dumplings	dim sum	USDA	152 kcal
25	750. Curry Chicken	fowl $12.95	USDA	152 kcal
26	758. Mu Shu Pork Or Beef	meat	USDA	153 kcal
27	105. Beef Balls	dim sum	USDA	157 kcal
28	102. Spareribs In Black Bean Sauce	dim sum	USDA	168 kcal
29	208. Seafood Salad Roll	dim sum	Estimated	180 kcal
30	759. Shredded Pork	meat	USDA	193 kcal

Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

103. Egg-Yolk Buns

dim sum 669 kcal

407. Homestyle Pan Fried Noodles

dim sum 520 kcal

730. Homestyle Pan-Fried Noodles

rice & noodles 520 kcal

801. Lichee Nuts In Syrup

desserts 448 kcal

302. Hot & Spicy Chicken Wings

dim sum 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Rose items have calorie data?

Shanghai Rose currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Rose?

The lightest item currently tracked is 719. Steamed Filet Of Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Rose calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Shanghai Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Shanghai Rose Calories — Lowest to Highest