Nutrition Breakdown

Shanghai Restaurant Calories — Lowest to Highest

Browse calorie values for Shanghai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

389 / 389 items resolved USDA database: 10 Estimated: 379

Lowest Calorie Items at Shanghai Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 8 Pcs Steam Dumpling with Pork dinner appetizers Estimated 10 kcal
2 8 Pcs Steam Dumpling without Pork dinner appetizers Estimated 10 kcal
3 Black Pepper Sirloin Steak dinner beef Estimated 10 kcal
4 Mandarin Steak Chinese Style dinner beef Estimated 10 kcal
5 Mini Steam Pork Bun dinner appetizers Estimated 10 kcal
6 Pepper Steak with Onion luncheon served until 3pm Estimated 10 kcal
7 Pepper Steak with Onion luncheon served until 3pm Estimated 10 kcal
8 Pepper Steak with Onions dinner beef Estimated 10 kcal
9 Steam Dumpling with Pork lunch appetizers served until 3pm Estimated 10 kcal
10 Steam Dumpling without Pork lunch appetizers served until 3pm Estimated 10 kcal
11 Steam Fish Fillet dinner seafood Estimated 10 kcal
12 Basil Beef lunch - thai cuisine served until 3pm USDA 23 kcal
13 Basil Chicken lunch - thai cuisine served until 3pm USDA 23 kcal
14 Basil Shrimp lunch - thai cuisine served until 3pm USDA 23 kcal
15 Can of Soda beverages USDA 57 kcal
16 Basil Squid lunch - thai cuisine served until 3pm USDA 92 kcal
17 Lemon Grass Grilled Chicken lunch - vietnamese cuisine served until 3pm USDA 99 kcal
18 Steamed Rice sides USDA 151 kcal
19 Per Person Pu-Pu Platter dinner appetizers Estimated 170 kcal
20 Pu-Pu Platter Per Person lunch appetizers served until 3pm Estimated 170 kcal
21 Shaky Beef with Tomato Fried Rice lunch - vietnamese cuisine served until 3pm USDA 178 kcal
22 Jelly Fish Salad dinner appetizers Estimated 180 kcal
23 Fried Rice sides USDA 183 kcal
24 Coriander and Beef Soup dinner soups Estimated 220 kcal
25 Crab Meat Fish Maw Soup dinner soups Estimated 220 kcal
26 Crab Meat To Fu Soup lunch - soups served until 3pm Estimated 220 kcal
27 Crab Meat Tofu Soup dinner soups Estimated 220 kcal
28 Dragon and Phoenix Soup dinner soups Estimated 220 kcal
29 Dragon and Phoenix Soup lunch - soups served until 3pm Estimated 220 kcal
30 Egg Drop Soup dinner soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 379

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef, Chicken and Shrimp Scallions

dinner entrees 430 kcal

Chicken Black Bean Sauce

dinner entrees 430 kcal

Chicken Broccoli

luncheon served until 3pm 430 kcal

Chicken Broccoli

dinner entrees 430 kcal

Chicken Cashew Nut

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Restaurant items have calorie data?
Shanghai Restaurant currently has calorie values for 389 of 389 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Restaurant?
The lightest item currently tracked is 8 Pcs Steam Dumpling with Pork at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 379 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.