Nutrition Breakdown

Shanghai Red's Calories — Lowest to Highest

Browse calorie values for Shanghai Red's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Shanghai Red's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Clams appetizers Estimated 10 kcal
2 Fresh Asparagus specialty additions USDA 22 kcal
3 Steamed Broccoli specialty additions USDA 65 kcal
4 Chicken Scaloppini chicken USDA 92 kcal
5 Pinot Noir Braised Short Ribs butcher's block USDA 100 kcal
6 Shanghai Red's Salmon shanghai red's seafood specialties USDA 100 kcal
7 Shrimp Scampi shanghai red's seafood specialties USDA 106 kcal
8 Chicken "Grand Mere" chicken USDA 113 kcal
9 Australian Lobster Tail shanghai red's seafood specialties USDA 116 kcal
10 Fettuccine Alfredo pasta USDA 127 kcal
11 Roasted Seasonal Mushrooms and Caramelized Onions specialty additions USDA 138 kcal
12 USDA "Prime" Top Sirloin butcher's block USDA 148 kcal
13 Grilled Pork Chops butcher's block USDA 150 kcal
14 Seafood Collage shanghai red's seafood specialties USDA 151 kcal
15 Double Rib Lamb Chops butcher's block USDA 169 kcal
16 Fabulous Shanghai Red's Combination Platter appetizers Estimated 170 kcal
17 Grilled Swordfish shanghai red's seafood specialties USDA 173 kcal
18 Fettuccine Alfredo with Blackened Shrimp pasta USDA 179 kcal
19 Bocconcini Salad homemade soups & fresh salads Estimated 180 kcal
20 Panko Crusted Shrimp Chopped Salad homemade soups & fresh salads Estimated 180 kcal
21 Petite Caesar Salad homemade soups & fresh salads Estimated 180 kcal
22 Petite Seasonal Mixed Greens Salad homemade soups & fresh salads Estimated 180 kcal
23 Creamed Spinach specialty additions USDA 186 kcal
24 Filet Mignon butcher's block USDA 192 kcal
25 Maryland Style Crab Cakes shanghai red's seafood specialties USDA 200 kcal
26 New York Strip Steak butcher's block USDA 205 kcal
27 Soup Du Jour homemade soups & fresh salads Estimated 220 kcal
28 Baked Crab Stuffed Mushrooms appetizers Estimated 390 kcal
29 Baked New Orleans Shrimp Bread appetizers Estimated 390 kcal
30 Jumbo Shrimp Cocktail appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Seafood Pasta

pasta 560 kcal

Fettuccine Alfredo with Grilled Chicken Breast

pasta 430 kcal

Lemon Pepper Chicken & Penne Rigate

pasta 430 kcal

Baked Crab Stuffed Mushrooms

appetizers 390 kcal

Baked New Orleans Shrimp Bread

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Red's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Red's items have calorie data?
Shanghai Red's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Red's?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Red's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Red's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.