Nutrition Breakdown

Shanghai Peking Calories — Lowest to Highest

Browse calorie values for Shanghai Peking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

213 / 213 items resolved USDA database: 25 Estimated: 188

Lowest Calorie Items at Shanghai Peking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A11. Steamed Meat Dumplings appetizers Estimated 10 kcal
2 A13. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
3 B3. Pepper Steak with Onion beef Estimated 10 kcal
4 D1. Steamed Mixed Vegetables special low-fat cuisine Estimated 10 kcal
5 D3. Steamed Shrimp with Vegetables special low-fat cuisine Estimated 10 kcal
6 D4. Small Steamed Shrimp and Scallops with Vegetables special low-fat cuisine Estimated 10 kcal
7 D5. Large Steamed Shrimp and Scallops with Vegetables special low-fat cuisine Estimated 10 kcal
8 D6. Steamed Broccoli special low-fat cuisine Estimated 10 kcal
9 D7. Steamed Broccoli and Bean Curd special low-fat cuisine Estimated 10 kcal
10 D8. Large Steamed Asparagus special low-fat cuisine Estimated 10 kcal
11 F31. Steamed Fish with Szechuan Style chef's recommendations Estimated 10 kcal
12 F32. Steamed Beef with Szechuan Style chef's recommendations Estimated 10 kcal
13 L5. Lunch Pepper Steak with Onion Combination lunch combination Estimated 10 kcal
14 L14. Lunch Shrimp with Broccoli Combination lunch combination USDA 112 kcal
15 L15. Lunch Shrimp with Lobster Sauce Combination lunch combination USDA 112 kcal
16 L16. Lunch Sauteed String Beans Combination lunch combination USDA 112 kcal
17 L17. Lunch Mixed Vegetables Combination lunch combination USDA 112 kcal
18 L18. Lunch Mapo Tofu Combination lunch combination USDA 112 kcal
19 L19. Lunch Triple Delight Combination lunch combination USDA 112 kcal
20 L1. Lunch General Tso's Chicken Combination lunch combination USDA 129 kcal
21 L11. Lunch Chicken Chow Mein Combination lunch combination USDA 131 kcal
22 Homemade Iced Tea beverages Estimated 135 kcal
23 L9. Lunch Chicken with Mushroom Combination lunch combination USDA 135 kcal
24 L25. Lunch Pork Chow Mein Combination lunch combination USDA 143 kcal
25 L10. Lunch Kung Pao Chicken Combination lunch combination USDA 153 kcal
26 A16. Pu Pu Platter for 2 appetizers Estimated 170 kcal
27 L22. Lunch Sweet and Sour Pork Combination lunch combination USDA 187 kcal
28 A12. Steamed Chicken Dumplings appetizers Estimated 220 kcal
29 D2. Steamed Chicken with Vegetables special low-fat cuisine Estimated 220 kcal
30 F32. Steamed Chicken with Szechuan Style chef's recommendations Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N9. Pan Fried Noodles

noodles, lo mein and fried rice 520 kcal

2 Almond Cookies

dessert 514 kcal

A12. Fried Chicken Dumplings

appetizers 430 kcal

A14. Teriyaki Chicken

appetizers 430 kcal

A4. Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Peking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Peking items have calorie data?
Shanghai Peking currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Peking?
The lightest item currently tracked is A11. Steamed Meat Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Peking calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Peking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.