Nutrition Breakdown
Shanghai Pavilion Calories — Lowest to Highest
Browse calorie values for Shanghai Pavilion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Shanghai Pavilion
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak | meat | Estimated | 10 kcal |
| 3 | Steak W/ Chinese Broccoli | meat | Estimated | 10 kcal |
| 4 | Steamed Crab Meat And Pork Juicy Dumplings | dim sum | Estimated | 10 kcal |
| 5 | Steamed Crystal Shrimp Dumplings | dim sum | Estimated | 10 kcal |
| 6 | Steamed Or Fried Pork Dumplings | dim sum | Estimated | 10 kcal |
| 7 | Steamed Pork Juicy Dumplings | dim sum | Estimated | 10 kcal |
| 8 | Steamed Vegetarian 'Dou Miao' Dumplings | dim sum | Estimated | 10 kcal |
| 9 | Tangerine Beef Lunch Special | lunch special $7.25 | USDA | 53 kcal |
| 10 | Fresh Pineapple | desserts | USDA | 60 kcal |
| 11 | Beef In Chef`s Brown Sauce Lunch Special | lunch special $7.25 | USDA | 86 kcal |
| 12 | Lichee | desserts | USDA | 89 kcal |
| 13 | Baby Shrimp In Chili Sauce Lunch Special | lunch special $7.25 | USDA | 102 kcal |
| 14 | Shanghai Rice Pudding | desserts | USDA | 108 kcal |
| 15 | Sorbet | desserts | USDA | 110 kcal |
| 16 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Ice Cream | desserts | USDA | 200 kcal |
| 19 | 'Qi Cai' Tofu Soup | soup | Estimated | 220 kcal |
| 20 | Country Flavored Soup | soup | Estimated | 220 kcal |
| 21 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 22 | Green Tea Chicken | chef's picks | Estimated | 220 kcal |
| 23 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 24 | Noodle Soup | rice & noodles | Estimated | 220 kcal |
| 25 | Shanghai Seafood Hot & Sour Soup | soup | Estimated | 220 kcal |
| 26 | Shanghai Wonton Soup | soup | Estimated | 220 kcal |
| 27 | Spinach Soup | soup | Estimated | 220 kcal |
| 28 | Steamed Or Fried Chicken Dumplings | dim sum | Estimated | 220 kcal |
| 29 | Vegetearian General Tso's Chicken | vegetables | Estimated | 220 kcal |
| 30 | Preparation Choice | design your diet dish $10 | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Sesame Noodles
Minced Pork W/Noodles In Brown Bean Sauce
Pan-Fried Noodles
Thick Noodles
Asparagus Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shanghai Pavilion Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shanghai Pavilion items have calorie data?
What is the lowest-calorie item at Shanghai Pavilion?
Are Shanghai Pavilion calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.