Skip to content

Nutrition Breakdown

Shanghai Park Calories — Lowest to Highest

Browse calorie values for Shanghai Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

275 / 275 items resolved USDA database: 10 Estimated: 265

Lowest Calorie Items at Shanghai Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bubble Milk Tea with Tapioca Pearl beverages Estimated 10 kcal
2 Chinese Watercress with Garlic from the garden Estimated 10 kcal
3 Crab Meat with Pork Steamed Juicy Bun appetizers Estimated 10 kcal
4 Pepper Steak (Lunch Only) lunch Estimated 10 kcal
5 Pork Steamed Bun appetizers Estimated 10 kcal
6 Prawns with Snow Peas and Water Chestnuts seafood Estimated 10 kcal
7 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
8 Sushi and Sashimi Platter (Lunch Only) lunch specials USDA 83 kcal
9 Eight Treasure Rice Pudding dessert USDA 108 kcal
10 Unagi Don (Lunch Only) lunch specials USDA 126 kcal
11 Sashimi Platter (Lunch Only) lunch specials Estimated 170 kcal
12 Sushi Platter (Lunch Only) lunch specials Estimated 170 kcal
13 Avocado Caviar Salad sushi bar appetizers Estimated 180 kcal
14 Green Salad sushi bar appetizers Estimated 180 kcal
15 Mango Kani Salad sushi bar appetizers Estimated 180 kcal
16 Seaweed Salad sushi bar appetizers Estimated 180 kcal
17 Spicy Kani Salad sushi bar appetizers Estimated 180 kcal
18 Chinese Green Vegetables with Bean Curd Soup soup Estimated 220 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 General Tso's Chicken with Steamed Broccoli poultry and duck Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 House Seafood Chowder Soup soup Estimated 220 kcal
23 Miso Soup sushi bar appetizers Estimated 220 kcal
24 Pickled Cabbage with Shredded Pork Soup soup Estimated 220 kcal
25 Sesame Chicken with Steamed Broccoli poultry and duck Estimated 220 kcal
26 Shanghai Wonton Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Fried Bean Curd and Vermicelli Soup soup Estimated 240 kcal
29 Chirashi Sushi (Lunch Only) lunch specials USDA 250 kcal
30 Braised Vermicelli and Minced Pork Casserole beef and pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 265

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake

beverages 620 kcal

Cold Noodles in Sesame Sauce

appetizers 520 kcal

Pan-Fried Noodles

rice and noodles 520 kcal

Seafood Pan-Fried Noodles

rice and noodles 520 kcal

Shanghai Noodles with Pork and Spinach

rice and noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Park items have calorie data?
Shanghai Park currently has calorie values for 275 of 275 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Park?
The lightest item currently tracked is Bubble Milk Tea with Tapioca Pearl at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Park calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 265 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.