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Nutrition Breakdown

Shanghai Lee Calories — Lowest to Highest

Browse calorie values for Shanghai Lee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

247 / 247 items resolved USDA database: 18 Estimated: 229

Lowest Calorie Items at Shanghai Lee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 1. Steamed Mixed Vegetables special diet and health Estimated 10 kcal
3 4. Steamed Shrimp With Broccoli special diet and health Estimated 10 kcal
4 5. Steamed Shrimp With Mixed Vegetables special diet and health Estimated 10 kcal
5 7. Steamed Triple Green special diet and health Estimated 10 kcal
6 L30. Pepper Steak lunch special Estimated 10 kcal
7 Pepper Steak beef and lamb Estimated 10 kcal
8 Shanghai Special Beef Steak 10Oz. Special chef's specials Estimated 10 kcal
9 Spring Water beverages Estimated 10 kcal
10 Homemade Iced Tea beverages USDA 27 kcal
11 Strawberry Bubble Tea beverages USDA 37 kcal
12 Bubble Tea beverages USDA 55 kcal
13 Coconut Bubble Tea beverages USDA 55 kcal
14 Honeydew Bubble Tea beverages USDA 55 kcal
15 Jasmine Bubble Tea beverages USDA 55 kcal
16 Maple Bubble Tea beverages USDA 55 kcal
17 Mocha Bubble Tea beverages USDA 55 kcal
18 Thai Iced Tea beverages USDA 141 kcal
19 Salt & Pepper Squid chef's specials USDA 159 kcal
20 Shredded Duck Special chef's specials USDA 161 kcal
21 House Special Sizzling Platter Special chef's specials Estimated 170 kcal
22 Avocado Salad salad Estimated 180 kcal
23 Garden Salad salad Estimated 180 kcal
24 Seaweed Salad salad Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 2. Steamed Chicken With Broccoli Or String Beans special diet and health Estimated 220 kcal
27 3. Steamed Chicken With Mixed Vegetables special diet and health Estimated 220 kcal
28 6. Steamed Shrimp & Chicken With Mixed Vegetables special diet and health Estimated 220 kcal
29 Bean Curd Soup soup Estimated 220 kcal
30 Coconut Shrimp Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan-Fried Noodles

pan-fried noodles 520 kcal

Cold Noodles

appetizers 520 kcal

House Special Pan-Fried Noodles

pan-fried noodles 520 kcal

Shrimp Pan-Fried Noodles

pan-fried noodles 520 kcal

Spicy Noodles

noodles and fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Lee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Lee items have calorie data?
Shanghai Lee currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Lee?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Lee calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Lee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.