Nutrition Breakdown
Shanghai Jade Calories — Lowest to Highest
Browse calorie values for Shanghai Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Shanghai Jade
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D1. Steamed Pork Dumplings | shanghai style dim sum | Estimated | 10 kcal |
| 2 | D16. Steamed Edamame | shanghai style dim sum | Estimated | 10 kcal |
| 3 | D5. Pan Fried Steamed Pork Bun | shanghai style dim sum | Estimated | 10 kcal |
| 4 | 19. Lunch Sauteed Chinese Napa | luncheon specials | USDA | 12 kcal |
| 5 | S2. Egg Drop Soup | soups | USDA | 27 kcal |
| 6 | S1. Hot And Sour Soup | soups | USDA | 39 kcal |
| 7 | 3. Lunch Moo Goo Gai Pan | luncheon specials | USDA | 69 kcal |
| 8 | V1. Moo Shi | fried rice | USDA | 69 kcal |
| 9 | S3. Bean Curd Soup With Vermicelli | soups | USDA | 84 kcal |
| 10 | 2. Lunch Chicken Chow Mein | luncheon specials | USDA | 85 kcal |
| 11 | 23. Lunch Kung Pao Tofu | luncheon specials | USDA | 88 kcal |
| 12 | 18. Lunch Eggplant With Garlic Sauce | luncheon specials | USDA | 90 kcal |
| 13 | A3. Crab Meat Rangoon | appetizers | USDA | 95 kcal |
| 14 | 10. Lunch Shredded Pork With Dried Tofu Spicy Sauce | luncheon specials | USDA | 102 kcal |
| 15 | 17. Lunch Mixed Veggies With White Sauce | luncheon specials | USDA | 102 kcal |
| 16 | 20. Lunch String Bean With Brown Sauce | luncheon specials | USDA | 102 kcal |
| 17 | 6. Lunch Chicken Broccoli With Brown Sauce | luncheon specials | USDA | 102 kcal |
| 18 | F1. Rice Noodle | fried rice | USDA | 107 kcal |
| 19 | 1. Lunch Spicy Curry Chicken With Onion | luncheon specials | USDA | 116 kcal |
| 20 | 14. Lunch Beef With Spicy Curry Sauce | luncheon specials | USDA | 119 kcal |
| 21 | A6. Beef Teriyaki | appetizers | USDA | 120 kcal |
| 22 | 15. Lunch Beef With String Bean | luncheon specials | USDA | 121 kcal |
| 23 | 22. Lunch Kung Pao Chicken | luncheon specials | USDA | 129 kcal |
| 24 | 21. Lunch Ma Po Tofu | luncheon specials | USDA | 130 kcal |
| 25 | 9. Lunch Pork Chow Mein | luncheon specials | USDA | 143 kcal |
| 26 | T6. Pan Fried Noodle With Garlic | thick noodles and rice cake | USDA | 146 kcal |
| 27 | 13. Lunch Beef Tomato Tofu With Brown Sauce | luncheon specials | USDA | 149 kcal |
| 28 | 8. Lunch Pork Peppers Onion With Black Bean Sauce | luncheon specials | USDA | 149 kcal |
| 29 | 7. Lunch Lobster Sauce | luncheon specials | USDA | 151 kcal |
| 30 | A5. Chicken Teriyaki | appetizers | USDA | 163 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
F2. Chow Foon
J11. Spicy Curry Chicken
J12. Chicken Fingers In Peking Sauce
J13. General Gau's Chicken
J14. Strange Flavored Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shanghai Jade Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shanghai Jade items have calorie data?
What is the lowest-calorie item at Shanghai Jade?
Are Shanghai Jade calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.