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Nutrition Breakdown

Shanghai Gardens Calories — Lowest to Highest

Browse calorie values for Shanghai Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

529 kcal

224 / 224 items resolved USDA database: 39 Estimated: 185

Lowest Calorie Items at Shanghai Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mongolian Steak beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steak Kew beef Estimated 10 kcal
4 Steak Teriyaki (6) appetizers Estimated 10 kcal
5 Steamed or Fried Wontons (8) appetizers Estimated 10 kcal
6 Hom Sui Gok (Sticky Rolls) special dishes USDA 48 kcal
7 Sizzling Seafood Fantasia chef's suggestions USDA 78 kcal
8 Pu Pu Platter (For Two) appetizers USDA 80 kcal
9 Calamari special dishes USDA 90 kcal
10 Shanghai House Lo Mein chef's suggestions USDA 98 kcal
11 Chef's Special II chef's suggestions USDA 102 kcal
12 Four Happiness chef's suggestions USDA 102 kcal
13 Spicy Delight chef's suggestions USDA 114 kcal
14 Shanghai Rolls (2) appetizers USDA 119 kcal
15 Chicken Lo Mein, Beef Teriyaki, Crab Rangoon dinner combinations USDA 129 kcal
16 Noodles Mei Foon chef's suggestions USDA 129 kcal
17 Hawaiian Wedding chef's suggestions USDA 138 kcal
18 Pepper Steak, Egg Roll, Boneless Ribs dinner combinations USDA 145 kcal
19 Peking Ravioli (8) appetizers USDA 146 kcal
20 Shrimp w. Lobster Sauce, Fried Shrimp dinner combinations USDA 151 kcal
21 Peking Duck Wrap Appetizer special dishes USDA 154 kcal
22 Teriyaki Salad (Chicken or Beef) special dishes USDA 163 kcal
23 Teriyaki Wrap Appetizer (Chicken or Beef) special dishes USDA 163 kcal
24 Buffalo Chicken Wrap Appetizer special dishes USDA 183 kcal
25 Chef's Special I chef's suggestions USDA 186 kcal
26 Fried Wontons (12) appetizers USDA 192 kcal
27 General Gao's Chicken, Egg Roll, Chicken Wings dinner combinations USDA 197 kcal
28 Scallion Pancake appetizers USDA 207 kcal
29 Fried Shrimp, Fried Scallops, Crab Rangoon dinner combinations USDA 217 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sizzling Shanghai Steak

chef's suggestions 529 kcal

Rainbo Maki

maki sushi 488 kcal

Beef Teriyaki, Chicken Teriyaki, Egg Roll

appetizer combinations 430 kcal

Beef or Chicken

fried rice 430 kcal

Beef or Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Gardens items have calorie data?
Shanghai Gardens currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Gardens?
The lightest item currently tracked is Mongolian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Gardens calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.