Nutrition Breakdown

Shanghai Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Shanghai Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

182 / 182 items resolved USDA database: 30 Estimated: 152

Lowest Calorie Items at Shanghai Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion combination platters Estimated 10 kcal
3 Seafood Delight house specialties USDA 48 kcal
4 Hunan Triple house specialties USDA 78 kcal
5 Four Seasons house specialties USDA 86 kcal
6 Happy Family house specialties USDA 86 kcal
7 Sweet & Sour Shrimp sweet & sour dishes USDA 100 kcal
8 Scallop & Beef house specialties USDA 105 kcal
9 Steamed Or Fried Dumpling (8) appetizer USDA 113 kcal
10 Crispy Noodles side order USDA 116 kcal
11 Sesame Beef Or Sesame Chicken house specialties USDA 128 kcal
12 Dragon Meets Phoenix house specialties USDA 129 kcal
13 Subgum Wonton house specialties USDA 136 kcal
14 Sweet & Sour Chicken sweet & sour dishes USDA 147 kcal
15 Bar-B-Q Spare Ribs (5) appetizer USDA 157 kcal
16 Shanghai Spring Roll (2) appetizer USDA 176 kcal
17 Fried Wonton (10) appetizer USDA 192 kcal
18 Sesame Shrimp house specialties USDA 200 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot & Sour Soup soup Estimated 220 kcal
21 House Soup soup Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Shrimp Toast (4) appetizer USDA 222 kcal
26 Lemon Chicken house specialties USDA 252 kcal
27 Pu Pu Platter appetizer USDA 252 kcal
28 Lake Tung Ting Shrimp house specialties USDA 258 kcal
29 Shrimp Roll appetizer USDA 258 kcal
30 Sweet & Sour Combo sweet & sour dishes USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Wonton (10)

appetizer 521 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow ho fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Garden Chinese Restaurant items have calorie data?
Shanghai Garden Chinese Restaurant currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Garden Chinese Restaurant?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.