Shanghai Cuisine 33 Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Shanghai Cuisine 33 items have calorie data?

Shanghai Cuisine 33 currently has calorie values for 168 of 168 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Shanghai Cuisine 33?

The lowest-calorie tracked item is 113. Watercress Sauteed With Enoki Mushroom at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Shanghai Cuisine 33

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	113. Watercress Sauteed With Enoki Mushroom	bean curd & vegetables	Estimated	10 kcal
2	17. Steamed Buns	dim sum & appetizers	Estimated	10 kcal
3	63. Camphor Tea Smoke Duck	poultry	Estimated	10 kcal
4	98. Pepper Steak	beef	Estimated	10 kcal
5	Mineral Bottled Water	beverages	USDA	22 kcal
6	10. Steamed Snow Pea Leaves Dumplings	dim sum & appetizers	USDA	24 kcal
7	Soda	beverages	USDA	25 kcal
8	7. Boiled Pork And Leek Dumplings	dim sum & appetizers	USDA	31 kcal
9	149. Beef With Chinese Broccoli Over Rice Dish	over rice dishes	USDA	50 kcal
10	Grass Jelly Soy Bean Milk	beverages	USDA	64 kcal
11	Tapioca Soy Bean Milk	beverages	USDA	64 kcal
12	9. Steamed Watercress & Shrimp Dumplings	dim sum & appetizers	USDA	90 kcal
13	137. Pan-Fried Noodles	pan-fried noodles	USDA	91 kcal
14	140. Braised Noodles With Vegetable	braised noodles	USDA	102 kcal
15	158. Mixed Vegetable Over Rice Dish	over rice dishes	USDA	103 kcal
16	154. Bean Curd Szechuan Style Over Rice Dish*	over rice dishes	USDA	106 kcal
17	145. Spicy Stewed Beef Over Rice Dish*	over rice dishes	USDA	107 kcal
18	143. Fried Rice	fried rice $7.50	USDA	112 kcal
19	146. Hunan Chicken Over Rice Dish*	over rice dishes	USDA	116 kcal
20	64. Fried Jumbo Shrimp With Wonderful Fruit Sauce	seafood	Estimated	140 kcal
21	6. Steamed Vegetable Dumplings	dim sum & appetizers	USDA	141 kcal
22	147. Hot Pepper Shredded Beef With Brown Sauce Over Rice Dish*	over rice dishes	USDA	142 kcal
23	8. Shrimp Dumplings	dim sum & appetizers	USDA	144 kcal
24	153. Shrimp With Lobster Sauce Over Rice Dish	over rice dishes	USDA	151 kcal
25	43. Watercress With Sliced Pork & Bean Curd Soup	soups	Estimated	160 kcal
26	142. Young Chow Fried Rice	fried rice $7.50	USDA	174 kcal
27	141. Shredded Pork & Preserved Vegetable Fried Rice	fried rice $7.50	USDA	179 kcal
28	151. Double Sauteed Pork Over Rice Dish*	over rice dishes	USDA	179 kcal
29	155. Shredded Pork Over Rice Dish	over rice dishes	USDA	179 kcal
30	3. Fried Tiny Buns With Pork	dim sum & appetizers	USDA	179 kcal

Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

120. Noodles With Meat Sauce*

noodles in soup 520 kcal

125. Braised Noodles With Scallion & Pork Chop

noodles in soup 520 kcal

15. Cold Noodles With Sesame Sauce

dim sum & appetizers 520 kcal

23. Wine Chicken

cold dishes 430 kcal

31. Wine Chicken Feet

cold dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Cuisine 33 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Cuisine 33 items have calorie data?

Shanghai Cuisine 33 currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Cuisine 33?

The lightest item currently tracked is 113. Watercress Sauteed With Enoki Mushroom at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Cuisine 33 calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Shanghai Cuisine 33 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Shanghai Cuisine 33 Calories — Lowest to Highest