Nutrition Breakdown

Shanghai Chinese Food Calories — Lowest to Highest

Browse calorie values for Shanghai Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

302 / 302 items resolved USDA database: 37 Estimated: 265

Lowest Calorie Items at Shanghai Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 113. Pepper Steak with Onion beef Estimated 10 kcal
2 17. Steamed Pork Dumplings appetizers Estimated 10 kcal
3 17. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
4 20. Steak on Stick appetizers Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 C4. Pepper Steak with Onions special combination plates Estimated 10 kcal
7 D6. Pepper Steak with Onions deluxe luncheon specials Estimated 10 kcal
8 15. Chicken with Snow Peas luncheon specials USDA 40 kcal
9 19. Fried Vegetable Dumplings luncheon specials USDA 48 kcal
10 Soda (Can) beverages USDA 57 kcal
11 3. Sauteed Mixed Vegetables luncheon specials USDA 59 kcal
12 6. Pineapple Chicken luncheon specials USDA 60 kcal
13 2. Chicken with Broccoli luncheon specials USDA 62 kcal
14 11. Moo Goo Gai Pan luncheon specials USDA 69 kcal
15 1. Chicken Chow Mein luncheon specials USDA 85 kcal
16 16. String Bean with Chicken luncheon specials USDA 99 kcal
17 5. Chicken Chow Fun luncheon specials USDA 102 kcal
18 5. Chicken Mei Fun luncheon specials USDA 102 kcal
19 5. Roast Pork Chow Fun luncheon specials USDA 102 kcal
20 16. String Bean with Pork luncheon specials USDA 106 kcal
21 18. Szechuan String Bean luncheon specials USDA 106 kcal
22 9. Tofu Szechuan Style with Pork luncheon specials USDA 106 kcal
23 17. Shrimp Chow Mein luncheon specials USDA 117 kcal
24 20. Broccoli with Chicken in Garlic Sauce luncheon specials USDA 123 kcal
25 20. Broccoli with Pork in Garlic Sauce luncheon specials USDA 124 kcal
26 9. Tofu Szechuan Style with Chicken luncheon specials USDA 125 kcal
27 17. Beef Chow Mein luncheon specials USDA 129 kcal
28 4. Chicken Lo Mein luncheon specials USDA 130 kcal
29 4. Roast Pork Lo Mein luncheon specials USDA 138 kcal
30 19. Steamed Vegetable Dumplings luncheon specials USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 265

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Chicken with Cashew Nuts

luncheon specials 574 kcal

186. Subgum Pan-Fried Noodles

exciting szechuan and shanghai dishes 520 kcal

21. Cold Sesame Noodles

appetizers 520 kcal

Home Made Noodles with Home Made Duck Sauce

side orders 520 kcal

Regular Fried Noodles

side orders 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Chinese Food items have calorie data?
Shanghai Chinese Food currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Chinese Food?
The lightest item currently tracked is 113. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Chinese Food calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 265 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.