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Nutrition Breakdown

Shanghai Bun Calories — Lowest to Highest

Browse calorie values for Shanghai Bun menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

150 / 150 items resolved USDA database: 30 Estimated: 120

Lowest Calorie Items at Shanghai Bun

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumpling - Pan Fried or Steamed shanghai dim sum Estimated 10 kcal
2 Dumpling - Pan Fried or Steamed appetizer Estimated 10 kcal
3 Steamed Pork Bun shanghai dim sum Estimated 10 kcal
4 Vegetables Steamed Dumpling appetizer Estimated 10 kcal
5 Vegetables Steamed Dumplings shanghai dim sum Estimated 10 kcal
6 Shredded Beef with Hot Pepper beef USDA 34 kcal
7 Shrimp with Snow Peas and Napa shrimp USDA 40 kcal
8 Shrimp with String Beans shrimp USDA 50 kcal
9 Shredded Beef with Mustard Green and Dry Bean Curd beef USDA 72 kcal
10 Shrimp with Vegetables shrimp USDA 83 kcal
11 Shrimp with To Fu shrimp USDA 99 kcal
12 Shredded Beef Szechuan Style beef USDA 105 kcal
13 Beef with Bean Curd beef USDA 121 kcal
14 Shredded Beef with String Beans beef USDA 121 kcal
15 Shrimp with Broccoli shrimp USDA 124 kcal
16 Beef with Orange Flavor beef USDA 129 kcal
17 Shrimp with General Tso's Sauce shrimp USDA 133 kcal
18 Ice Tea side order Estimated 135 kcal
19 Beef with Snow Peas and Mushroom beef USDA 136 kcal
20 Shrimp with Lobster Sauce shrimp USDA 151 kcal
21 Shrimp Moo Shu Style shrimp USDA 153 kcal
22 Shrimp with Black Bean Sauce shrimp USDA 168 kcal
23 Shrimp with Sweet and Hot Pepper shrimp USDA 172 kcal
24 Shrimp Kung Pao Style shrimp USDA 173 kcal
25 Beef with Kung Pao Style beef USDA 216 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Egg Drop and Wonton Soup soup Estimated 220 kcal
28 Fried Pork Chop Noodle Soup noodles and other Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 Pork Sour Cabbage Soup noodles and other Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

shrimp 574 kcal

Beef and Mushroom Noodles

house special in gravy noodle 520 kcal

Mixed Meat Noodles

house special in gravy noodle 520 kcal

Noodles

noodle and other 520 kcal

Noodles in Hot and Spicy Sesame

noodle and other 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shanghai Bun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shanghai Bun items have calorie data?
Shanghai Bun currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shanghai Bun?
The lightest item currently tracked is Dumpling - Pan Fried or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shanghai Bun calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shanghai Bun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.