Nutrition Breakdown
Shang Yao Calories — Lowest to Highest
Browse calorie values for Shang Yao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
438 kcal
Lowest Calorie Items at Shang Yao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Steamed Mixed Vegetables | diet menu | Estimated | 10 kcal |
| 3 | Twin Sizzling | signature entrees | USDA | 26 kcal |
| 4 | Cashew Nuts Dinner Combination Platter | all day dinner combination platters | USDA | 37 kcal |
| 5 | Cashew Nuts Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 6 | Chicken Broccoli Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 7 | Chicken Wings Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 8 | Garlic Sauce Dinner Combination Platter | all day dinner combination platters | USDA | 37 kcal |
| 9 | Garlic Sauce Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 10 | Mixed Vegetables Dinner Combination Platter | all day dinner combination platters | USDA | 37 kcal |
| 11 | Mixed Vegetables Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 12 | Sesame Chicken Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 13 | Chicken Wings Dinner Combination Platter | all day dinner combination platters | USDA | 51 kcal |
| 14 | Sesame Chicken Dinner Combination Platter | all day dinner combination platters | USDA | 51 kcal |
| 15 | Sweet and Sour Chicken Dinner Combination Platter | all day dinner combination platters | USDA | 51 kcal |
| 16 | Chicken Broccoli Dinner Combination Platter | all day dinner combination platters | USDA | 62 kcal |
| 17 | Moo Goo Gai Pan Dinner Combination Platter | all day dinner combination platters | USDA | 69 kcal |
| 18 | Moo Goo Gai Pan Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 69 kcal |
| 19 | Beef with Broccoli Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 107 kcal |
| 20 | Shrimp with Broccoli Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 107 kcal |
| 21 | Mongolian Beef | signature entrees | USDA | 110 kcal |
| 22 | Pepper Steak with Onions Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 120 kcal |
| 23 | Lo Mein Dinner Combination Platter | all day dinner combination platters | USDA | 121 kcal |
| 24 | Lo Mein Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 121 kcal |
| 25 | General Tso's Chicken Dinner Combination Platter | all day dinner combination platters | USDA | 129 kcal |
| 26 | General Tso's Chicken Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 129 kcal |
| 27 | Iced Tea | beverages | Estimated | 135 kcal |
| 28 | Shrimp with Lobster Sauce Dinner Combination Platter | all day dinner combination platters | USDA | 151 kcal |
| 29 | Shrimp with Lobster Sauce Lunch Combination Platter | lunch combination platters (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 151 kcal |
| 30 | Fried Oreo Cookies | desserts | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dragon and Phoenix
Black Pepper Chicken
Cashew Chicken
Chicken Chow Mei Fun
Chicken Chow Mein
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shang Yao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shang Yao items have calorie data?
What is the lowest-calorie item at Shang Yao?
Are Shang Yao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.