Nutrition Breakdown

Shang Hai Calories — Lowest to Highest

Browse calorie values for Shang Hai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

175 / 175 items resolved USDA database: 30 Estimated: 145

Lowest Calorie Items at Shang Hai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steam Dumpling appetizer Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steamed Shrimp with Snow Peas special diet menu USDA 41 kcal
4 Steamed Chicken with Broccoli special diet menu USDA 62 kcal
5 Steamed Shrimp with Broccoli special diet menu USDA 90 kcal
6 Steamed Shrimp with Mixed Vegs special diet menu USDA 90 kcal
7 Chicken and Shrimp Ding combo USDA 99 kcal
8 Shrimp with Mixed Veg combo USDA 100 kcal
9 Steamed Chicken Mixed Veg special diet menu USDA 104 kcal
10 Pork Szechuan Style combo USDA 106 kcal
11 Shrimp Chow Mein combo USDA 117 kcal
12 House Special Lo Mein combo USDA 121 kcal
13 Shrimp with Broccoli combo USDA 124 kcal
14 Beef with Mixed Veg combo USDA 129 kcal
15 Roast Pork Egg Foo Young combo USDA 149 kcal
16 Shrimp with Lobster Sauce combo USDA 151 kcal
17 Steamed Mix Chinese Veg special diet menu USDA 153 kcal
18 Bar-B-Q Spare Ribs combo USDA 157 kcal
19 Beef with Broccoli combo USDA 160 kcal
20 Chicken Teriyaki (4) special chinese american dishes USDA 163 kcal
21 Pu Pu Platter appetizer Estimated 170 kcal
22 Mongolian Beef combo USDA 179 kcal
23 Steam Rice side orders Estimated 217 kcal
24 Fried Jumbo Shrimp special chinese american dishes USDA 218 kcal
25 Fried Shrimps (2) special chinese american dishes USDA 218 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Soup soup Estimated 220 kcal
29 Mix Wonton Egg Drop Soup soup Estimated 220 kcal
30 Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side orders 520 kcal

Bourbon Chicken

chef's specialties 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein

combo 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shang Hai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shang Hai items have calorie data?
Shang Hai currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shang Hai?
The lightest item currently tracked is Fried or Steam Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shang Hai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shang Hai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.