Nutrition Breakdown

Shang Hai Pavilion Calories — Lowest to Highest

Browse calorie values for Shang Hai Pavilion menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

184 / 184 items resolved Official: 50 Estimated: 134

Lowest Calorie Items at Shang Hai Pavilion

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Chicken chefs picks Official 1 kcal
2 Pepper Steak meat Estimated 10 kcal
3 Steamed Crab Meat and Pork Juicy Dumplings dim sum Estimated 10 kcal
4 Steamed Crystal Shrimp Dumpling dim sum Estimated 10 kcal
5 Steamed Pork Juicy Dumplings dim sum Estimated 10 kcal
6 Steamed Vegetarian 'Dou Miao' Dumplings dim sum Estimated 10 kcal
7 Steamed or Fried Pork Dumplings dim sum Estimated 10 kcal
8 Soda desserts Official 25 kcal
9 Juice desserts Official 37 kcal
10 Pork shanghai Thick Noodles In Soup seafood Official 48 kcal
11 Pork Pickled Cabbage Noodle In Soup seafood Official 49 kcal
12 Mango Chicken chefs picks Official 60 kcal
13 'Hang Zhou' Steamed Beef chefs picks Official 65 kcal
14 Braised Beef Noodle Soup seafood Official 67 kcal
15 Jumbo Shrimps with Mixed Vegetables seafood Official 83 kcal
16 Lichee desserts Official 89 kcal
17 Baby Shrimps in Chili Sauce seafood Official 92 kcal
18 Twin Prawn in Chili Sauce seafood Official 92 kcal
19 Crispy Sea Bass seafood Official 97 kcal
20 Ho Fun Or Mei Fun seafood Official 102 kcal
21 Minced Pork W Noodles In Brown Bean Sauce seafood Official 105 kcal
22 Red-Cooked or Szechuan Style Buffalo Carp's Belly seafood Official 106 kcal
23 Red-Cooked or Szechuan Style Buffalo Carp's Tail seafood Official 106 kcal
24 Curried Chicken Chops chefs picks Official 107 kcal
25 Shanghai Thick Noodle Rice Cake Or Pan Fried Noodle Or rice and noodles Official 107 kcal
26 Shanghai Rice Pudding desserts Official 108 kcal
27 Water Crest w. Tofu Soup soup Estimated 110 kcal
28 Singapore Rice Noodle seafood Official 114 kcal
29 Grand Mariner Jumbo Shrimp seafood Official 115 kcal
30 Smoked Fish Noodle Soup seafood Official 116 kcal
Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Sesame Crispy Shredded Beef

chefs picks 443 kcal

BBQ Chicken Peanut Sauce

appetizers 430 kcal

Braised Chicken in Brown Sauce

poultry 430 kcal

Chicken

you may add 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shang Hai Pavilion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shang Hai Pavilion items have calorie data?
Shang Hai Pavilion currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shang Hai Pavilion?
The lightest item currently tracked is Green Tea Chicken at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shang Hai Pavilion calorie values official or estimated?
This page uses a hybrid model: 50 items use official calorie values, while 134 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shang Hai Pavilion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.