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Nutrition Breakdown

Shang-Hai Garden Calories — Lowest to Highest

Browse calorie values for Shang-Hai Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

32 kcal

Highest Item

521 kcal

22 / 22 items resolved USDA database: 5 Estimated: 17

Lowest Calorie Items at Shang-Hai Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mongolian Beef beef USDA 32 kcal
2 Szechwan Beef beef USDA 41 kcal
3 Broccoli Beef beef USDA 121 kcal
4 Vegetable Beef beef USDA 121 kcal
5 Sea Soup chef's specials Estimated 220 kcal
6 Beef and Scallops chef's specials Estimated 390 kcal
7 Curry Beef beef Estimated 390 kcal
8 Garlic Beef beef Estimated 390 kcal
9 Happy Family Crab Meat chef's specials Estimated 390 kcal
10 Happy Family Scallops chef's specials Estimated 390 kcal
11 Happy Family Shrimp chef's specials Estimated 390 kcal
12 Hot Spicy Beef beef Estimated 390 kcal
13 Kong Pao Beef beef Estimated 390 kcal
14 Pepper Beef beef Estimated 390 kcal
15 Seafood Delight chef's specials Estimated 390 kcal
16 Shrimp and Pork Szechwan-Pork chef's specials Estimated 390 kcal
17 Shrimp and Pork Szechwan-Shrimp chef's specials Estimated 390 kcal
18 Three Flavored Beef chef's specials Estimated 390 kcal
19 Three Flavored Shrimp chef's specials Estimated 390 kcal
20 Happy Family Chicken chef's specials Estimated 430 kcal
21 Three Flavored Chicken chef's specials Estimated 430 kcal
22 Bee Chow Mein beef USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bee Chow Mein

beef 521 kcal

Happy Family Chicken

chef's specials 430 kcal

Three Flavored Chicken

chef's specials 430 kcal

Beef and Scallops

chef's specials 390 kcal

Curry Beef

beef 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shang-Hai Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shang-Hai Garden items have calorie data?
Shang-Hai Garden currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shang-Hai Garden?
The lightest item currently tracked is Mongolian Beef at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shang-Hai Garden calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shang-Hai Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.