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Nutrition Breakdown

Shang Hai Cafe Calories — Lowest to Highest

Browse calorie values for Shang Hai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Shang Hai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Steamed Vegetables vegetarian egg noodle soup Estimated 10 kcal
2 Mixed Steamed Vegetables vegetarian clear rice malony noodle soup Estimated 10 kcal
3 Vegetarian Mixed Steamed Veggies vegetarian rice vermicelli noodle soup Estimated 10 kcal
4 Vegetarian Wonton Soup appetizers USDA 33 kcal
5 Hot & Sour Soup appetizers USDA 39 kcal
6 Vegetarian Hot & Sour Soup appetizers USDA 39 kcal
7 Chicken Chow Mein, Egg Roll & Ham Fried Rice combination plates - for one USDA 85 kcal
8 Steamed Shrimp & pork Rolls (2) appetizers USDA 90 kcal
9 Shrimp Chow Mein, Egg Roll & Ham Fried Rice combination plates - for one USDA 117 kcal
10 Vegetarian Fried Eggrolls appetizers USDA 119 kcal
11 Vegetarian steamed spring rolls (2) appetizers USDA 119 kcal
12 Sweet & Sour Chicken, Egg Roll & Ham Fried Rice combination plates - for one USDA 126 kcal
13 BBQ Pork Chop W. Sauteed Shrimp steamed rice plates USDA 138 kcal
14 Cashew Chicken, Fried Shrimp & Ham Fried Rice combination plates - for one USDA 166 kcal
15 BBQ Beef W. Fried Egg steamed rice plates USDA 178 kcal
16 Beef W. Green Pepper, Egg Roll & Ham Fried Rice combination plates - for one USDA 178 kcal
17 Roast Pork W. Veggies, Egg Roll & Ham Fried Rice combination plates - for one USDA 179 kcal
18 BBQ Pork Chip, shredded Pork & Pork Skin & Steamed Egg Cake steamed rice plates Estimated 215 kcal
19 Shrimp Fried Wontons (10) appetizers USDA 218 kcal
20 Crab & Asparagus Soup appetizers Estimated 220 kcal
21 Egg Drop Soup appetizers Estimated 220 kcal
22 Egg Roll Vermicelli Noodle Salad rice vermicelli noodle salad Estimated 220 kcal
23 Fish Balls Soup egg noodle soup Estimated 220 kcal
24 My-Tho Soup clear rice malony noodle soup Estimated 220 kcal
25 Seafood & Meat Soup clear rice malony noodle soup Estimated 220 kcal
26 Seafood & Meat Soup egg noodle soup Estimated 220 kcal
27 Shrimp & Crab Soup clear rice malony noodle soup Estimated 220 kcal
28 Shrimp & Crab Soup egg noodle soup Estimated 220 kcal
29 Shrimp & Pork Soup clear rice malony noodle soup Estimated 220 kcal
30 Shrimp & Pork Soup egg noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Sliced Pork, Shredded Pork & Pork Skin, & Steamed Egg Cake

steamed rice plates 571 kcal

BBQ Chicken

rice vermicelli noodle salad 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken

chinese flat rice noodle 430 kcal

Chicken & Vegetables

egg noodle chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shang Hai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shang Hai Cafe items have calorie data?
Shang Hai Cafe currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shang Hai Cafe?
The lightest item currently tracked is Mixed Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shang Hai Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shang Hai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.