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Nutrition Breakdown

Shandiz Calories — Lowest to Highest

Browse calorie values for Shandiz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

23 kcal

Highest Item

884 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at Shandiz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sabzi Plate starter USDA 23 kcal
2 Veggie Delight vegetarian stew dishes USDA 23 kcal
3 Joojeh Kabob poultry USDA 24 kcal
4 Kabob Sultani entrees USDA 24 kcal
5 Khoresht Bademjan vegetarian stew dishes USDA 36 kcal
6 Khoresht Ghormeh Sabzi vegetarian stew dishes USDA 47 kcal
7 Shandiz Garden Salad salads USDA 47 kcal
8 Salmon & Shrimp sea food USDA 60 kcal
9 Mast-O Khlar starter USDA 67 kcal
10 Mast-O-Mouseer starter USDA 69 kcal
11 Chicken Kabob poultry USDA 79 kcal
12 Shandiz Sandwich sandwiches USDA 81 kcal
13 Shish Kabob entrees USDA 81 kcal
14 Shrimp Kabob sea food USDA 83 kcal
15 Chicken Kabob kabob per skewer USDA 104 kcal
16 Boneless Joojeh Kabob poultry USDA 106 kcal
17 Chicken Sandwich sandwiches USDA 106 kcal
18 Turkey sandwiches USDA 115 kcal
19 Barg Kabob kabob per skewer USDA 122 kcal
20 Bulgarian Kabob kabob per skewer USDA 122 kcal
21 Joojeh Kabob kabob per skewer USDA 122 kcal
22 Kubideh Kabob kabob per skewer USDA 122 kcal
23 Shish Kabob (File Minion) kabob per skewer USDA 122 kcal
24 Baba-Ghannouj starter USDA 125 kcal
25 Bulgarian Kabob poultry USDA 133 kcal
26 Lamb Shank & Baghali Polo entrees USDA 137 kcal
27 Rib Eye 12 oz steaks USDA 149 kcal
28 Kornish Hen kabob per skewer USDA 158 kcal
29 Fruit Salad salads Estimated 160 kcal
30 Lamb Kabob kabob per skewer USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Shirazi

salads 884 kcal

Mediterranean Burger

burgers 620 kcal

Mushroom/Swiss Burger

burgers 620 kcal

Shandiz Cheese Burger

burgers 620 kcal

Texas Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shandiz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shandiz items have calorie data?
Shandiz currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shandiz?
The lightest item currently tracked is Sabzi Plate at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shandiz calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shandiz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.