Nutrition Breakdown
Shandeez Grill Calories — Lowest to Highest
Browse calorie values for Shandeez Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Shandeez Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea, Coffee | beverages | USDA | 1 kcal |
| 2 | Sweet Iced Tea | beverages | USDA | 1 kcal |
| 3 | Water (Bottle) | beverages | Estimated | 10 kcal |
| 4 | Juice (Bottle) | beverages | USDA | 54 kcal |
| 5 | Torshi | extra and side orders | USDA | 54 kcal |
| 6 | Rollete | desserts | USDA | 83 kcal |
| 7 | Chicken Kabob | extra and side orders | USDA | 104 kcal |
| 8 | Faloodeh | desserts | USDA | 109 kcal |
| 9 | Khoresht Fesenjan | shandeez house stews | USDA | 136 kcal |
| 10 | Khoresht Ghormeh Sabzi | shandeez house stews | USDA | 138 kcal |
| 11 | Gyro Platter | greek main entrees | Estimated | 170 kcal |
| 12 | Beef Kabob with Rice | kids menu | USDA | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | Gyro Salad | greek main entrees | Estimated | 180 kcal |
| 16 | Salad Shirazi | salads | Estimated | 180 kcal |
| 17 | Chicken Nuggets and Fries | kids menu | USDA | 182 kcal |
| 18 | Grill Tomato | extra and side orders | USDA | 182 kcal |
| 19 | Lamb Shank | extra and side orders | USDA | 183 kcal |
| 20 | Gyro Meat | extra and side orders | USDA | 184 kcal |
| 21 | Persian Ice Cream | desserts | USDA | 186 kcal |
| 22 | Shandeez Family Plate #1 | shandeez combination plates | USDA | 194 kcal |
| 23 | Shandeez Family Plate #2 | shandeez combination plates | USDA | 194 kcal |
| 24 | Ground Beef Kabob | extra and side orders | USDA | 196 kcal |
| 25 | Steak Kabob | extra and side orders | USDA | 223 kcal |
| 26 | Makhloot | desserts | USDA | 237 kcal |
| 27 | Tea Pot | beverages | USDA | 251 kcal |
| 28 | Sabzi | extra and side orders | USDA | 265 kcal |
| 29 | Beef Kabob With 7 Pita Bread | kids menu | USDA | 279 kcal |
| 30 | Naan | extra and side orders | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Tzetziki Sauce (2 oz.)
Baklava
Adas Polo with Chicken Tender
Chicken Kabob
Chicken Soltani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shandeez Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shandeez Grill items have calorie data?
What is the lowest-calorie item at Shandeez Grill?
Are Shandeez Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.