Nutrition Breakdown
Shan Deli Calories — Lowest to Highest
Browse calorie values for Shan Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Shan Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buttered Roll | breakfast | USDA | 1 kcal |
| 2 | Coffee Or Tea | breakfast | Estimated | 25 kcal |
| 3 | Bagel | breakfast | USDA | 83 kcal |
| 4 | Chicken Cutlet | hot sandwiches | USDA | 107 kcal |
| 5 | Chicken Cutlet L&T | wraps $3.99 | USDA | 107 kcal |
| 6 | Chicken Cutlet | hot sandwiches | USDA | 122 kcal |
| 7 | Roast Beef | hot sandwiches | USDA | 125 kcal |
| 8 | Shan Combo L&T | combos | USDA | 139 kcal |
| 9 | Hot Pastrami | hot sandwiches | USDA | 147 kcal |
| 10 | Chicken Cutlet | hamburgers | USDA | 151 kcal |
| 11 | Grilled Chicken L&T | wraps $3.99 | USDA | 151 kcal |
| 12 | Turkey & Cheese L&T | cold sandwiches | USDA | 173 kcal |
| 13 | Chicken Parm | hamburgers | USDA | 177 kcal |
| 14 | French Fries | special order | USDA | 179 kcal |
| 15 | Tuna L&T | wraps $3.99 | USDA | 187 kcal |
| 16 | Ham Or Turkey | wraps $3.99 | USDA | 191 kcal |
| 17 | American Club L&T | combos | USDA | 195 kcal |
| 18 | Home Fries | special order | USDA | 197 kcal |
| 19 | B.L.T | breakfast | USDA | 205 kcal |
| 20 | Mozzarella Sticks | special order | USDA | 217 kcal |
| 21 | Grilled Chicken | hot sandwiches | USDA | 225 kcal |
| 22 | Turkey, Egg & Cheese | breakfast | USDA | 228 kcal |
| 23 | Philly Cheese Steak | hot sandwiches | USDA | 234 kcal |
| 24 | Onion Rings | special order | USDA | 235 kcal |
| 25 | Ham & Cheese L&T | cold sandwiches | USDA | 241 kcal |
| 26 | Italian Combo L&T | combos | USDA | 241 kcal |
| 27 | Spiced Ham & Cheese L&T | cold sandwiches | USDA | 241 kcal |
| 28 | Cheese Burger Deluxe | hamburgers | USDA | 243 kcal |
| 29 | Grilled Chicken | hamburgers | USDA | 250 kcal |
| 30 | Lemon Chicken | hamburgers | USDA | 252 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken Breast
Classic Chicken Breast
American Cheese
Bologna
Bologna & Cheese L&T
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shan Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shan Deli items have calorie data?
What is the lowest-calorie item at Shan Deli?
Are Shan Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.