Nutrition Breakdown

Shan-A-Punjab Calories — Lowest to Highest

Browse calorie values for Shan-A-Punjab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

572 kcal

140 / 140 items resolved USDA database: 38 Estimated: 102

Lowest Calorie Items at Shan-A-Punjab

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Masala Tea drinks USDA 12 kcal
3 Mixed Pickle sides USDA 14 kcal
4 Tea drinks USDA 34 kcal
5 Plain Yogurt sides USDA 40 kcal
6 Fruit Juice drinks USDA 48 kcal
7 2 Piece Vegetable Samosa hot appetizers USDA 62 kcal
8 Mango Lassi drinks USDA 72 kcal
9 Raita sides USDA 82 kcal
10 Soda drinks USDA 83 kcal
11 Lassi drinks USDA 97 kcal
12 Papadum sides USDA 111 kcal
13 Mango Chutney sides USDA 120 kcal
14 5 Piece Vegetable Pakora hot appetizers USDA 134 kcal
15 Ice Cream dessert USDA 143 kcal
16 Kheer dessert USDA 144 kcal
17 2 Piece Gulab Jamun dessert USDA 162 kcal
18 Shan-A-Punjab Vegetarian Platter hot appetizers USDA 168 kcal
19 2 Piece Shrimp Samosa hot appetizers USDA 174 kcal
20 Desi Salad salads Estimated 180 kcal
21 Green Salad salads Estimated 180 kcal
22 Badam Kulfi dessert USDA 186 kcal
23 Paneer Naan bread USDA 192 kcal
24 Mulligatawny Soup soup Estimated 220 kcal
25 Tomato And Coconut Soup soup Estimated 220 kcal
26 Shan-A-Punjab Non-Vegetarian Platter hot appetizers USDA 235 kcal
27 Onion Kulcha bread USDA 250 kcal
28 Chicken Tikka hot appetizers USDA 252 kcal
29 2 Piece Poori bread USDA 254 kcal
30 2 Piece Aloo Tikki hot appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio Shake

drinks 572 kcal

2 Piece Paneer Tikka

hot appetizers 497 kcal

Butter Chicken

chicken $12.95 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Chat

cold appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shan-A-Punjab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shan-A-Punjab items have calorie data?
Shan-A-Punjab currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shan-A-Punjab?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shan-A-Punjab calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shan-A-Punjab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.