Nutrition Breakdown
Shamshiry Calories — Lowest to Highest
Browse calorie values for Shamshiry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Shamshiry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soft Drinks | beverages | USDA | 2 kcal |
| 3 | Salad Shirazi | appetizers | USDA | 3 kcal |
| 4 | Paludeh Shirazi | deserts | USDA | 18 kcal |
| 5 | Iced Tea | beverages | USDA | 27 kcal |
| 6 | Pot of Persian Tea | beverages | USDA | 34 kcal |
| 7 | Chelo Kabob Barg | meat | USDA | 36 kcal |
| 8 | Zereshk Polo | rice dishes | USDA | 56 kcal |
| 9 | Baghali Polo | rice dishes | USDA | 63 kcal |
| 10 | Shirin Polo | rice dishes | USDA | 63 kcal |
| 11 | Persian Salad Bowl | appetizers | USDA | 91 kcal |
| 12 | Chicken Kabob | poultry and fish | USDA | 104 kcal |
| 13 | Chicken Soltani | meat | USDA | 104 kcal |
| 14 | Mixed Persian Ice Cream and Paludeh | deserts | USDA | 107 kcal |
| 15 | Albalou Polo | rice dishes | USDA | 126 kcal |
| 16 | Chelo Kabob Shamshiry | meat | USDA | 131 kcal |
| 17 | Lamb Shanks Baghali Polo | meat | USDA | 183 kcal |
| 18 | Mahi Kabob | poultry and fish | USDA | 237 kcal |
| 19 | Persian Ice Cream | deserts | USDA | 237 kcal |
| 20 | Chelo kabob Kubideh | meat | USDA | 238 kcal |
| 21 | Cinnamon Ice Cream | deserts | USDA | 248 kcal |
| 22 | Jujeh Kabob | poultry and fish | USDA | 257 kcal |
| 23 | Lamb Sultani | meat | USDA | 264 kcal |
| 24 | Rollet | deserts | USDA | 292 kcal |
| 25 | Torshi Bademjan | appetizers | USDA | 333 kcal |
| 26 | Panir Sabzi | appetizers | USDA | 364 kcal |
| 27 | Mast-o Musir | appetizers | USDA | 385 kcal |
| 28 | Doogh | beverages | Estimated | 390 kcal |
| 29 | Baklava | deserts | USDA | 416 kcal |
| 30 | Zolbia-Bamieh | deserts | USDA | 463 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mast-o khiar
Chciken Tandoori
Zolbia-Bamieh
Baklava
Doogh
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shamshiry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shamshiry items have calorie data?
What is the lowest-calorie item at Shamshiry?
Are Shamshiry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.