Nutrition Breakdown

Shamrock's Ale House Calories — Lowest to Highest

Browse calorie values for Shamrock's Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 23 Estimated: 72

Lowest Calorie Items at Shamrock's Ale House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clara's Steamed Clams samplers from the sea Estimated 10 kcal
2 Granny's Southern Country Fried Steak Dinner entrees Estimated 10 kcal
3 Philly Cheese Steak sandwiches Estimated 10 kcal
4 Quinn's Steak Quesadillas starters Estimated 10 kcal
5 New York Strip Steak entrees Estimated 15 kcal
6 Veggie Wrap wraps USDA 15 kcal
7 Fresh Broccoli side dishes USDA 67 kcal
8 Mixed Vegetables side dishes USDA 68 kcal
9 Red Bliss Garlic Mashed Potatoes side dishes USDA 114 kcal
10 Homemade Coleslaw side dishes USDA 117 kcal
11 Lunch Burger lunch menu USDA 133 kcal
12 Chicken, Bacon and Ranch Wrap wraps USDA 156 kcal
13 Buffalo Chicken Wrap wraps USDA 169 kcal
14 French Fries side dishes USDA 179 kcal
15 Caesar Salad soups and salads Estimated 180 kcal
16 The Big Salad soups and salads Estimated 180 kcal
17 Tater Tots side dishes USDA 186 kcal
18 Turkey, Bacon and Swiss Sandwich lunch menu USDA 213 kcal
19 Turkey Club Wrap wraps USDA 215 kcal
20 Potato Soup soups and salads Estimated 220 kcal
21 Kid's Chicken Wings kids menu (10 and under) USDA 232 kcal
22 Grilled Chicken Pasta Salad lunch menu USDA 243 kcal
23 Kid's Little Mate Burger kids menu (10 and under) USDA 243 kcal
24 Award Winning Pasta Salad side dishes USDA 246 kcal
25 Shamrock's Pot of Gold desserts USDA 257 kcal
26 Kid's Mini Corn Dogs kids menu (10 and under) USDA 276 kcal
27 Kid's Chicken Tenders kids menu (10 and under) USDA 296 kcal
28 Buffalo Chicken Salad soups and salads Estimated 305 kcal
29 Crispy Chicken Salad soups and salads Estimated 305 kcal
30 Grilled Chicken Caesar Salad soups and salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shamrock's Pizza

pizza 710 kcal

Bacon Cheese Burger

burgers 620 kcal

Big Texas Burger

burgers 620 kcal

Boca Veggie Burger

burgers 620 kcal

Make Your Own 1/2 lb. Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shamrock's Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shamrock's Ale House items have calorie data?
Shamrock's Ale House currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shamrock's Ale House?
The lightest item currently tracked is Clara's Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shamrock's Ale House calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shamrock's Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.