Skip to content

Nutrition Breakdown

Shamrock Club Calories — Lowest to Highest

Browse calorie values for Shamrock Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 18 Estimated: 8

Lowest Calorie Items at Shamrock Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Side of Sauce baskets USDA 20 kcal
2 Hot Peppers baskets USDA 34 kcal
3 1/2 Lb. Charbroiled Burger baskets USDA 72 kcal
4 8 Piece Jumbo Shrimp baskets USDA 119 kcal
5 Turkey Breast baskets USDA 123 kcal
6 Chicken Breast baskets USDA 165 kcal
7 Chef's Salad salads & appetizers Estimated 180 kcal
8 Corned Beef baskets USDA 232 kcal
9 Charbroiled Hot Dog baskets USDA 233 kcal
10 Spicy Chicken Strips baskets USDA 235 kcal
11 8 Oz. Rib - Eye Steak Sandwich baskets Estimated 240 kcal
12 Ham And Cheese baskets USDA 245 kcal
13 Wing Dings baskets USDA 247 kcal
14 12 Inch Pizza pizza USDA 280 kcal
15 6 Inch Cheese Pizza pizza USDA 280 kcal
16 Italian Beef Sandwich baskets USDA 308 kcal
17 8 Oz. Rib - Eye Steak Sandwich baskets USDA 313 kcal
18 6 Inch Meat Pizza pizza USDA 321 kcal
19 Mozzarella salads & appetizers USDA 321 kcal
20 Extra Slice of Cheese baskets USDA 357 kcal
21 Mushrooms salads & appetizers Estimated 390 kcal
22 Onion Rings salads & appetizers Estimated 390 kcal
23 Zucchini salads & appetizers Estimated 390 kcal
24 French Fries salads & appetizers Estimated 420 kcal
25 Italian Beef Sandwich baskets Estimated 470 kcal
26 1/2 Lb. Charbroiled Burger baskets Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Charbroiled Burger

baskets 620 kcal

Italian Beef Sandwich

baskets 470 kcal

French Fries

salads & appetizers 420 kcal

Mushrooms

salads & appetizers 390 kcal

Onion Rings

salads & appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shamrock Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shamrock Club items have calorie data?
Shamrock Club currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shamrock Club?
The lightest item currently tracked is Extra Side of Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shamrock Club calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shamrock Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.