Nutrition Breakdown

Shambles Calories — Lowest to Highest

Browse calorie values for Shambles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 30 Estimated: 64

Lowest Calorie Items at Shambles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas specialty drinks and coffee Estimated 10 kcal
2 Freshly Squeezed Lemon Juice fuzzy cucumber USDA 22 kcal
3 Squeeze Of Lemon island chill USDA 22 kcal
4 Splash Of Pineapple Juice blue hooch USDA 29 kcal
5 Wings appetizers USDA 33 kcal
6 Island Punch Schnapps blue hooch USDA 38 kcal
7 Splash Of Lime Soda fuzzy cucumber USDA 39 kcal
8 Coffee specialty drinks and coffee Estimated 40 kcal
9 Lemon-Lime Soda melons & pears on the rocks USDA 41 kcal
10 Lemon-Lime Soda Per Serving 1 Wedge Lemon kentucky twist USDA 41 kcal
11 Lemonade kentucky twist USDA 42 kcal
12 Absolute Pears melons & pears on the rocks USDA 57 kcal
13 Sour Mix melons & pears on the rocks USDA 87 kcal
14 Pretty Great Chicken Quesadillas appetizers USDA 117 kcal
15 Chips And Salsa appetizers USDA 143 kcal
16 Kentucky Bourbon kentucky twist USDA 147 kcal
17 Shambles Nacho appetizers USDA 156 kcal
18 Meatloaf Dinner Platter entrees $11.95 Estimated 170 kcal
19 Hummus, Hummus, Hummus appetizers USDA 179 kcal
20 House Salad salads Estimated 180 kcal
21 Turkey Salad salads Estimated 180 kcal
22 Don'T Forget The Fries appetizers USDA 192 kcal
23 Cucumber Vodka fuzzy cucumber USDA 231 kcal
24 Part Vodka blue hooch USDA 231 kcal
25 Vodka fuzzy cucumber USDA 231 kcal
26 Don'T Forget The Fries appetizers USDA 234 kcal
27 Hummus, Hummus, Hummus appetizers USDA 237 kcal
28 Juice specialty drinks and coffee Estimated 260 kcal
29 Triple Sec Liqueur kentucky twist USDA 267 kcal
30 The Chicken Strips appetizers USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1000 Island Bacon Burger

burgers 620 kcal

1000 Island Bacon Burger

burgers 620 kcal

Angus Burger

burgers 620 kcal

Angus Burger

burgers 620 kcal

Hawaiian Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shambles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shambles items have calorie data?
Shambles currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shambles?
The lightest item currently tracked is Assorted Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shambles calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shambles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.