Nutrition Breakdown

Shaman Calories — Lowest to Highest

Browse calorie values for Shaman menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Shaman

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 So the Mars rover at one point discovered evidence of water on the now-barren planet. about USDA 3 kcal
3 Grilled Pork Ribs mexican small plates USDA 17 kcal
4 House Limeade beverages USDA 17 kcal
5 Pork Belly Tacos mexican small plates USDA 17 kcal
6 Tuna Ceviche Tostaditas mexican small plates USDA 17 kcal
7 Chicken Picadillo Sopes mexican small plates USDA 19 kcal
8 Soda beverages USDA 25 kcal
9 Coca Cola beverages USDA 46 kcal
10 Chunky Guacamole mexican small plates USDA 47 kcal
11 Topo Chico beverages USDA 49 kcal
12 Mexico City Style Quesadillas mexican small plates USDA 71 kcal
13 Virgin Sangria beverages USDA 83 kcal
14 Mahi Mahi Ceviche mexican small plates USDA 84 kcal
15 Blood Orange Natilla desserts USDA 87 kcal
16 Young Greens Salad mexican small plates USDA 110 kcal
17 Pan Seared Shrimp mexican small plates USDA 187 kcal
18 Grilled Beef Short Ribs mexican small plates USDA 192 kcal
19 Coconut Caesar mexican small plates USDA 207 kcal
20 Rajas Con Crema mexican small plates USDA 212 kcal
21 Duck Albondigas mexican small plates USDA 245 kcal
22 Wild Mushroom Flautas mexican small plates USDA 258 kcal
23 Vanilla Tres Leches desserts USDA 264 kcal
24 Diet Coke beverages USDA 272 kcal
25 Enchiladas Potosinas mexican small plates USDA 299 kcal
26 Address shaman by chilam balam USDA 321 kcal
27 Phone Number shaman by chilam balam USDA 336 kcal
28 Pueblan Gazpacho mexican small plates USDA 367 kcal
29 Website shaman by chilam balam Estimated 390 kcal
30 Sweet Empanadas desserts USDA 475 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Flank Steak

mexican small plates 536 kcal

Note: there's a limit of one 750ml bottle or one six-pack of beer for every party of two

about 500 kcal

Oaxacan Chocolate Flan

desserts 500 kcal

Sweet Empanadas

desserts 475 kcal

Website

shaman by chilam balam 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shaman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shaman items have calorie data?
Shaman currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shaman?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shaman calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shaman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.