Nutrition Breakdown
Shalom Calories — Lowest to Highest
Browse calorie values for Shalom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Shalom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nestea | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Broccoli | quiche & souffle | USDA | 24 kcal |
| 4 | Spinach | quiche & souffle | USDA | 24 kcal |
| 5 | Mushroom Salad | mediterranean delights $7.50 per person | USDA | 30 kcal |
| 6 | Prigat | beverages | USDA | 38 kcal |
| 7 | Fruit Platter | a la carte | USDA | 50 kcal |
| 8 | Grilled Veggie And Eggplant | wraps - gourmet style $7.50 per person | USDA | 51 kcal |
| 9 | Cucumber Salad | mediterranean delights $7.50 per person | USDA | 53 kcal |
| 10 | Matbucha | mediterranean delights $7.50 per person | USDA | 67 kcal |
| 11 | Mushroom | quiche & souffle | USDA | 80 kcal |
| 12 | Tomato, Eggplant | mediterranean delights $7.50 per person | USDA | 90 kcal |
| 13 | 2 Kugels | package ii $425 | USDA | 94 kcal |
| 14 | Tuna | fish platter $15 per person | USDA | 94 kcal |
| 15 | 1 Large Fruit Platter | package ii $425 | USDA | 107 kcal |
| 16 | Large Platter Of 6 Mediterranean Salads | a la carte | USDA | 107 kcal |
| 17 | Grilled Veggie And Spinach | wraps - gourmet style $7.50 per person | USDA | 108 kcal |
| 18 | Coleslaw | mediterranean delights $7.50 per person | USDA | 117 kcal |
| 19 | Lox | fish platter $15 per person | USDA | 117 kcal |
| 20 | Moroccan Fish | fish dinners | USDA | 117 kcal |
| 21 | Fruit Platter | appetizers | Estimated | 155 kcal |
| 22 | Egg Salad & Whitefish Salad | package i | USDA | 157 kcal |
| 23 | Dairy | seasonal $2 | USDA | 159 kcal |
| 24 | Grilled Veggie And Broccoli | wraps - gourmet style $7.50 per person | USDA | 160 kcal |
| 25 | Mediterranean Platter | appetizers | Estimated | 170 kcal |
| 26 | Potato | quiche & souffle | USDA | 171 kcal |
| 27 | Potato Salad | mediterranean delights $7.50 per person | USDA | 171 kcal |
| 28 | Moroccan Carrot | mediterranean delights $7.50 per person | USDA | 179 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Eggplant Parmesan Pizza
Eggplant Parmesan Pizza
Gluten-Free Pizza
Greek Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shalom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shalom items have calorie data?
What is the lowest-calorie item at Shalom?
Are Shalom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.