Nutrition Breakdown

Shalom Pizza Calories — Lowest to Highest

Browse calorie values for Shalom Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

21 kcal

Highest Item

514 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Shalom Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad side orders USDA 21 kcal
2 Vegetable pizza options USDA 32 kcal
3 V. Pepperoni pizza options USDA 49 kcal
4 Pasta Primavera hot dishes USDA 82 kcal
5 Baked Ziti hot dishes USDA 84 kcal
6 Eggplant Parmesan hot dishes USDA 99 kcal
7 Spinach & Cheese calzone USDA 130 kcal
8 Spaghetti N' Cheese hot dishes USDA 164 kcal
9 French Fries side orders USDA 179 kcal
10 Seasoned Fries side orders USDA 188 kcal
11 Enchilada mexican USDA 191 kcal
12 Burrito mexican USDA 212 kcal
13 Tuna Melt Sandwich mediterranean USDA 218 kcal
14 Mushroom & Cheese calzone USDA 222 kcal
15 Nachos Supreme mexican USDA 223 kcal
16 Onion Rings side orders USDA 235 kcal
17 Nachos mexican USDA 242 kcal
18 Garlic Bread side orders USDA 246 kcal
19 Cheese Fries side orders USDA 248 kcal
20 Falafel Sandwich mediterranean USDA 265 kcal
21 Hummus and Tehina Platter mediterranean USDA 286 kcal
22 Hummus and Tehina Sandwich mediterranean USDA 286 kcal
23 Tuna Melt Platter mediterranean USDA 297 kcal
24 Ex. Cheese pizza options USDA 307 kcal
25 Pizza Rolls side orders USDA 345 kcal
26 Vegetable & Cheese calzone USDA 356 kcal
27 Quesadilla mexican USDA 357 kcal
28 B. Olive pizza options Estimated 390 kcal
29 Cheese pizza options Estimated 390 kcal
30 Corn pizza options Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Parmesan

hot dishes 514 kcal

Falafel Platter

mediterranean 514 kcal

Tostada

mexican 474 kcal

B. Olive

pizza options 390 kcal

Cheese

pizza options 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shalom Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shalom Pizza items have calorie data?
Shalom Pizza currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shalom Pizza?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shalom Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shalom Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.