Nutrition Breakdown
Shalom Haifa Calories — Lowest to Highest
Browse calorie values for Shalom Haifa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
9 kcal
Highest Item
697 kcal
Lowest Calorie Items at Shalom Haifa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | drinks | USDA | 9 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Steak | main courses | Estimated | 10 kcal |
| 6 | Steak | main courses | Estimated | 10 kcal |
| 7 | Soup Of The Day | soups $5.95 | USDA | 20 kcal |
| 8 | Turkish Coffee | drinks | USDA | 27 kcal |
| 9 | Turkish Coffee | drinks | USDA | 27 kcal |
| 10 | Homemade Cookies | desserts | USDA | 34 kcal |
| 11 | Homemade Cookies | dessert | USDA | 34 kcal |
| 12 | Tea | drinks | USDA | 34 kcal |
| 13 | Tea | drinks | USDA | 34 kcal |
| 14 | Chicken Soup | soups $5.95 | USDA | 40 kcal |
| 15 | Soft Drinks | drinks | USDA | 42 kcal |
| 16 | Soft Drinks | drinks | USDA | 42 kcal |
| 17 | Israeli Juices | drinks | USDA | 46 kcal |
| 18 | Israeli Juices | drinks | USDA | 46 kcal |
| 19 | Moroccan Cigars | appetizers | USDA | 51 kcal |
| 20 | Bean Soup | soups $5.95 | USDA | 67 kcal |
| 21 | Malt Beer | drinks | USDA | 68 kcal |
| 22 | Malt Beer | drinks | USDA | 68 kcal |
| 23 | Gefilte Fish | appetizers | USDA | 82 kcal |
| 24 | Grilled Onions | side dishes | USDA | 108 kcal |
| 25 | Ice Lemonana | drinks | USDA | 128 kcal |
| 26 | Ice Lemonana | drinks | USDA | 128 kcal |
| 27 | Chicken Skewer | sandwiches | USDA | 172 kcal |
| 28 | French Fries | side dishes | USDA | 179 kcal |
| 29 | Stuffed Grape Leaves | appetizers | USDA | 179 kcal |
| 30 | Combo Salads | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tahini
Hamburger
Baklava
Baklava
Chicken Shishlick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shalom Haifa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shalom Haifa items have calorie data?
What is the lowest-calorie item at Shalom Haifa?
Are Shalom Haifa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.