Nutrition Breakdown
Shalom Chai Pizza Calories — Lowest to Highest
Browse calorie values for Shalom Chai Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Shalom Chai Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buttered Roll, Juice And Coffee | breakfast special | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Coffee | breakfast special | USDA | 1 kcal |
| 3 | Vegetable | soup of the day | USDA | 32 kcal |
| 4 | Cucumber | salads | USDA | 34 kcal |
| 5 | Fresh Brewed Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Fresh Squeezed Orange Juice | cold drinks | USDA | 42 kcal |
| 7 | One Of The Following Toppings Plus 3 | breakfast special | USDA | 45 kcal |
| 8 | Two Eggs On Buttered Roll Or Bagel | breakfast special | USDA | 50 kcal |
| 9 | Individual Salmon | wraps | USDA | 60 kcal |
| 10 | Mushroom Barley | soup of the day | USDA | 61 kcal |
| 11 | Split Pea | soup of the day | USDA | 61 kcal |
| 12 | Tomato | salads | USDA | 71 kcal |
| 13 | Tuna | wraps | USDA | 94 kcal |
| 14 | Lox And Cream Cheese On Roll | breakfast special | USDA | 155 kcal |
| 15 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 16 | Egg Salad | platter | Estimated | 180 kcal |
| 17 | Eggplant Salad | sandwiches | Estimated | 180 kcal |
| 18 | Eggplant Salad | platter | Estimated | 180 kcal |
| 19 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 20 | Tuna Salad | platter | Estimated | 180 kcal |
| 21 | American Cheese Sandwich | breakfast special | USDA | 183 kcal |
| 22 | American Cheese Sandwich | breakfast special | USDA | 183 kcal |
| 23 | Individual Tuna | wraps | USDA | 187 kcal |
| 24 | Bagel Or Roll | breakfast special | USDA | 195 kcal |
| 25 | Two Eggs, Buttered Roll | breakfast special | USDA | 197 kcal |
| 26 | Egg Salad | wraps | USDA | 210 kcal |
| 27 | Topping | breakfast special | USDA | 240 kcal |
| 28 | Two Eggs | breakfast special | USDA | 258 kcal |
| 29 | Eggplant Salad | wraps | USDA | 267 kcal |
| 30 | Brown Rice | side dishes | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn Salad
Pizza Knish
Falafel
2 Slices Pizza
Baked Halibut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shalom Chai Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shalom Chai Pizza items have calorie data?
What is the lowest-calorie item at Shalom Chai Pizza?
Are Shalom Chai Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.