Nutrition Breakdown

Shalom Catering Inc Calories — Lowest to Highest

Browse calorie values for Shalom Catering Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 31 Estimated: 27

Lowest Calorie Items at Shalom Catering Inc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gyoza with Duck Sauce Steamed chinese specialties - appetizers Estimated 10 kcal
2 Rib steak (1.25 lb top of the rib) entrees Estimated 10 kcal
3 Penne Pasta Roasted Vegetable pasta dishes USDA 38 kcal
4 Spaghetti pasta dishes USDA 45 kcal
5 String Beans with Almonds sides USDA 50 kcal
6 Grilled Vegetables sides USDA 71 kcal
7 Beef with Vegetables chinese specialties - entrees USDA 102 kcal
8 Cashew Chicken chinese specialties - entrees USDA 106 kcal
9 Spaghetti Bolognese pasta dishes USDA 112 kcal
10 Beef Ravioli pasta dishes USDA 114 kcal
11 Roasted Potatoes sides USDA 127 kcal
12 Rice with Lentils & Onions sides USDA 150 kcal
13 Chicken Schnitzel specialties from around the globe - european USDA 155 kcal
14 Kabob (beef & lamb) specialties from around the globe - mediterranean USDA 162 kcal
15 Falafel Platter entrees Estimated 170 kcal
16 Kabob Platter entrees Estimated 170 kcal
17 Shawarma Platter entrees Estimated 170 kcal
18 Combination Salad Platter appetizers Estimated 175 kcal
19 California Salad fresh salads Estimated 180 kcal
20 Hot Asian Salad fresh salads Estimated 180 kcal
21 Mix Green Salad fresh salads Estimated 180 kcal
22 Shalom Salad fresh salads Estimated 180 kcal
23 Sweet Potatoes Fries sides USDA 192 kcal
24 Fresh Cut New Potatoes Fries sides USDA 198 kcal
25 Falafel specialties from around the globe - mediterranean USDA 218 kcal
26 Grilled Chicken Breast specialties from around the globe - european USDA 220 kcal
27 Soup of the Day soups Estimated 220 kcal
28 Hot Pastrami sandwiches - from our deli specialties USDA 228 kcal
29 Deluxe House Burger specialties from around the globe - american USDA 230 kcal
30 Hot Dog & Fries kids menu USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Burger (1/2 lb fresh beef)

specialties from around the globe - american 620 kcal

Deluxe Special

sandwiches - from our deli specialties 533 kcal

Genereal Tso's Chicken

chinese specialties - entrees 430 kcal

Sweet & Sour Chicken

chinese specialties - entrees 430 kcal

Lettuce Wrap

chinese specialties - appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shalom Catering Inc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shalom Catering Inc items have calorie data?
Shalom Catering Inc currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shalom Catering Inc?
The lightest item currently tracked is Gyoza with Duck Sauce Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shalom Catering Inc calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shalom Catering Inc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.