Nutrition Breakdown

Shalala Calories — Lowest to Highest

Browse calorie values for Shalala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

46 / 46 items resolved USDA database: 11 Estimated: 35

Lowest Calorie Items at Shalala

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coke soft drink USDA 1 kcal
2 O-I Ocha soft drink USDA 1 kcal
3 Negi shalala ramen USDA 32 kcal
4 Ashi Draft Beer beer USDA 48 kcal
5 Sapporo Draft Beer beer USDA 48 kcal
6 Spicy Soup shalala ramen USDA 50 kcal
7 Seasoned Boiled Egg shalala ramen USDA 143 kcal
8 Chashu shalala ramen USDA 145 kcal
9 Daikon Salad salad Estimated 180 kcal
10 Shalala Finger Salad salad Estimated 180 kcal
11 Kikurage shalala ramen USDA 222 kcal
12 Seaweed shalala ramen USDA 298 kcal
13 Curry Rice rice mini Estimated 320 kcal
14 Curry Rice rice mini Estimated 320 kcal
15 Poached Egg Over Rice rice mini Estimated 320 kcal
16 3 Styles To Choose From shochu USDA 349 kcal
17 Agedashi Tofu appetizer Estimated 390 kcal
18 All-Star Ramen ramen Estimated 390 kcal
19 Black Pepper Karaage appetizer Estimated 390 kcal
20 Chashu extra toppings Estimated 390 kcal
21 Chashu Negi Gohan rice mini Estimated 390 kcal
22 Chashu Pork Kimchi Gohan rice mini Estimated 390 kcal
23 Chashu Ramen ramen Estimated 390 kcal
24 Deep Fried Squid Legs appetizer Estimated 390 kcal
25 Edamame appetizer Estimated 390 kcal
26 Extra Noodle extra toppings Estimated 390 kcal
27 Garlic Edamame appetizer Estimated 390 kcal
28 Gyoza appetizer Estimated 390 kcal
29 Ippin sake Estimated 390 kcal
30 Kaedama extra toppings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chashu Pork Muffin Sandwich

appetizer 470 kcal

Agedashi Tofu

appetizer 390 kcal

All-Star Ramen

ramen 390 kcal

Black Pepper Karaage

appetizer 390 kcal

Chashu

extra toppings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shalala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shalala items have calorie data?
Shalala currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shalala?
The lightest item currently tracked is Coke at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shalala calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shalala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.