Nutrition Breakdown
Shake Shop Calories — Lowest to Highest
Browse calorie values for Shake Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
478 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Shake Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | Water | drinks | Estimated | 10 kcal |
| 3 | Strip Tease Shake | freshman fifteen | Estimated | 315 kcal |
| 4 | Strip Tease Shake | freshman fifteen | Estimated | 315 kcal |
| 5 | 12 Donut Holes | donuts | Estimated | 320 kcal |
| 6 | Bavarian Kreme Donut | donuts | Estimated | 320 kcal |
| 7 | Caramel Apple Donut | donuts | Estimated | 320 kcal |
| 8 | Caramel Frosted Donut | donuts | Estimated | 320 kcal |
| 9 | Chocolate Frosted Donut | donuts | Estimated | 320 kcal |
| 10 | Chocolate Sprinkled Donut | donuts | Estimated | 320 kcal |
| 11 | Glazed Donut | donuts | Estimated | 320 kcal |
| 12 | Glazed Donut | donuts | Estimated | 320 kcal |
| 13 | Lemon Filled Donut | donuts | Estimated | 320 kcal |
| 14 | Maple Glazed Donut | donuts | Estimated | 320 kcal |
| 15 | Old Fashion Glazed Donut | donuts | Estimated | 320 kcal |
| 16 | Old Fashion Plain Donut | donuts | Estimated | 320 kcal |
| 17 | Raspberry Filled Donut | donuts | Estimated | 320 kcal |
| 18 | Red Velvet Donut | donuts | Estimated | 320 kcal |
| 19 | Strawberry Frosted Donut | donuts | Estimated | 320 kcal |
| 20 | Strawberry Sprinkled Donut | donuts | Estimated | 320 kcal |
| 21 | Twix Donut | donuts | Estimated | 320 kcal |
| 22 | Vanilla Frosted Donut | donuts | Estimated | 320 kcal |
| 23 | Vanilla Sprinkled Donut | donuts | Estimated | 320 kcal |
| 24 | Chocolate Cake Donut | donuts | Estimated | 370 kcal |
| 25 | Raspberry Filled Donut | donuts | USDA | 375 kcal |
| 26 | 12 Donut Holes | donuts | USDA | 383 kcal |
| 27 | Chocolate Sprinkled Donut | donuts | USDA | 393 kcal |
| 28 | Chocolate Cake Donut | donuts | USDA | 399 kcal |
| 29 | Bavarian Kreme Donut | donuts | USDA | 400 kcal |
| 30 | Caramel Apple Donut | donuts | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Topping Shake
3 Topping Shake
Club Pub Mix Shake
Club Pub Mix Shake
Club Recess Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shake Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shake Shop items have calorie data?
What is the lowest-calorie item at Shake Shop?
Are Shake Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.