Nutrition Breakdown
Shake Shack Calories — Lowest to Highest
Browse calorie values for Shake Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
3 kcal
Highest Item
1430 kcal
Lowest Calorie Items at Shake Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fountain Soda | drinks | USDA | 3 kcal |
| 2 | Shack2O Water | drinks | Estimated | 10 kcal |
| 3 | Organic Apple Juice Drink | drinks | USDA | 25 kcal |
| 4 | Apple Ciderade | drinks | USDA | 28 kcal |
| 5 | Sparkling Shack2O Water | drinks | USDA | 30 kcal |
| 6 | Organic Iced Tea | drinks | USDA | 42 kcal |
| 7 | Pomegranate Yuzu Lemonade | drinks | USDA | 46 kcal |
| 8 | Cran Citrus Punch | drinks | USDA | 53 kcal |
| 9 | Bag O' Bones | retail | USDA | 72 kcal |
| 10 | Floats | shakes & frozen custard | USDA | 88 kcal |
| 11 | Frozen Custard | shakes & frozen custard | USDA | 112 kcal |
| 12 | Shakes | shakes & frozen custard | USDA | 119 kcal |
| 13 | Chicken Bites | chicken | USDA | 120 kcal |
| 14 | Avocado Bacon Chicken | chicken | USDA | 122 kcal |
| 15 | Fries | crinkle cut fries | USDA | 129 kcal |
| 16 | Sugar Plum Fairy | shakes & frozen custard | USDA | 221 kcal |
| 17 | Bacon Cheeseburger | burgers | USDA | 229 kcal |
| 18 | Shack Stack | burgers | USDA | 229 kcal |
| 19 | ShackBurger | burgers | USDA | 229 kcal |
| 20 | Shroom Burger | burgers | USDA | 229 kcal |
| 21 | Cheese Fries | crinkle cut fries | USDA | 260 kcal |
| 22 | Avocado Bacon Burger | burgers | USDA | 267 kcal |
| 23 | Bacon Cheese Fries | crinkle cut fries | USDA | 272 kcal |
| 24 | Chicken Shack | chicken | USDA | 276 kcal |
| 25 | Hamburger | burgers | USDA | 281 kcal |
| 26 | Shack-made Lemonade | drinks | USDA | 281 kcal |
| 27 | Cheeseburger | burgers | USDA | 291 kcal |
| 28 | Hot Dog | flat-top dogs | USDA | 294 kcal |
| 29 | Parmesan Garlic Fries with Black Truffle Sauce | crinkle cut fries | USDA | 333 kcal |
| 30 | Grilled Cheese | burgers | USDA | 341 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Truffle Burger
Chocolate Milk & Cookies
SmokeShack
Christmas Cookie
Fifty/Fifty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shake Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shake Shack items have calorie data?
What is the lowest-calorie item at Shake Shack?
Are Shake Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.