Nutrition Breakdown
Shake & Sizzle Calories — Lowest to Highest
Browse calorie values for Shake & Sizzle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
398 kcal
Lowest Item
6 kcal
Highest Item
775 kcal
Lowest Calorie Items at Shake & Sizzle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combo 4 | combos | USDA | 6 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Mixed Vegetables | sides | USDA | 24 kcal |
| 5 | Disco Fries | sides | USDA | 53 kcal |
| 6 | Regular Fry Baske4t | sides | USDA | 75 kcal |
| 7 | The Italian Double Dog | double dogs | USDA | 97 kcal |
| 8 | Coleslaw | sides | USDA | 117 kcal |
| 9 | Mashed Potatoes and Gravy | sides | USDA | 120 kcal |
| 10 | Portuguese Rice | sides | USDA | 123 kcal |
| 11 | Combo 2 | combos | USDA | 131 kcal |
| 12 | Kid's Grilled Cheese | kid's menu | USDA | 151 kcal |
| 13 | Kid's Macaroni and Cheese | kid's menu | USDA | 151 kcal |
| 14 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 15 | Side Salad | sides | USDA | 172 kcal |
| 16 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 17 | Asian Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Crunch Salad | salads | Estimated | 180 kcal |
| 21 | Harvest Salad | salads | Estimated | 180 kcal |
| 22 | Tossed Salad | salads | Estimated | 180 kcal |
| 23 | Kid's Mini Burger Sliders | kid's menu | USDA | 214 kcal |
| 24 | Chili Double Dog | double dogs | USDA | 219 kcal |
| 25 | Chili Cheese Fries | sides | USDA | 221 kcal |
| 26 | Cheesesteak Sandwich | sandwiches | Estimated | 240 kcal |
| 27 | Flank Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 28 | NY Strip Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Cheese Double Dog | double dogs | USDA | 251 kcal |
| 30 | The All American Double Dog | double dogs | USDA | 251 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stack Burger
5 Boro Burger
Bacon Cheeseburger
Baja Burger
Black and White Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shake & Sizzle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shake & Sizzle items have calorie data?
What is the lowest-calorie item at Shake & Sizzle?
Are Shake & Sizzle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.