Nutrition Breakdown
Shaka Shack Calories — Lowest to Highest
Browse calorie values for Shaka Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
28 kcal
Highest Item
718 kcal
Lowest Calorie Items at Shaka Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | White Truffle Salt | ripple fries & stuff | USDA | 28 kcal |
| 2 | Portabella | extras | USDA | 32 kcal |
| 3 | The Maui Mushroom | burgers | USDA | 32 kcal |
| 4 | Non-Alcoholic Beer | drinks | USDA | 37 kcal |
| 5 | San Pellegrino Aranciata | drinks | USDA | 45 kcal |
| 6 | Smart Water | drinks | USDA | 47 kcal |
| 7 | Asian Slaw | extras | USDA | 55 kcal |
| 8 | Sodas | drinks | USDA | 59 kcal |
| 9 | Plain | ripple fries & stuff | USDA | 73 kcal |
| 10 | Real Fresh Lemonade | drinks | USDA | 93 kcal |
| 11 | Chocolate Milk | drinks | USDA | 96 kcal |
| 12 | Grilled Pineapple | extras | USDA | 108 kcal |
| 13 | All Sauces | extras | USDA | 126 kcal |
| 14 | All Cheeses | extras | USDA | 144 kcal |
| 15 | The Lava Bean Burger | burgers | USDA | 160 kcal |
| 16 | The Menehune | burgers | USDA | 253 kcal |
| 17 | The Menehune | burgers | USDA | 281 kcal |
| 18 | Double Shack | burgers | USDA | 282 kcal |
| 19 | Double Turkey Shaka | burgers | USDA | 282 kcal |
| 20 | The Wedge | salads | USDA | 357 kcal |
| 21 | Hand Crafted Maui Onion Rings | ripple fries & stuff | USDA | 385 kcal |
| 22 | Samoan Salmon | burgers | Estimated | 390 kcal |
| 23 | Shaka Royale | burgers | Estimated | 390 kcal |
| 24 | The Kauaiian | burgers | Estimated | 390 kcal |
| 25 | The Kobe Kahuna | burgers | Estimated | 390 kcal |
| 26 | Turkey Shaka | burgers | Estimated | 390 kcal |
| 27 | Seasoned Parmesan | ripple fries & stuff | USDA | 420 kcal |
| 28 | Sweet Potato Fries | ripple fries & stuff | Estimated | 420 kcal |
| 29 | Avocado | extras | USDA | 427 kcal |
| 30 | Bacon | extras | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hana Slaw
Chick Burger
Shack Burger
Bacon
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shaka Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shaka Shack items have calorie data?
What is the lowest-calorie item at Shaka Shack?
Are Shaka Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.