Nutrition Breakdown

Shaka Hawaiian Grinds Calories — Lowest to Highest

Browse calorie values for Shaka Hawaiian Grinds menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

54 / 54 items resolved Official: 9 Estimated: 45

Lowest Calorie Items at Shaka Hawaiian Grinds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drink and dessert Estimated 10 kcal
2 Kimchee (Spicy Cabbage) side orders Official 32 kcal
3 Boba Drink drink and dessert Official 101 kcal
4 Edamame (Green Soy Bean) side orders Official 110 kcal
5 Hawaiian Cup Cake Guava, Passion Fruit, Coconut, Chocolate drink and dessert Official 133 kcal
6 Lau Lau side orders Official 140 kcal
7 Hawaiian Salad salad Estimated 180 kcal
8 Macaroni Salad side orders Estimated 180 kcal
9 Manapua side orders Official 183 kcal
10 Steam Rice side orders Estimated 217 kcal
11 Hawaiian Sun drink and dessert Official 258 kcal
12 Saimin with a Choice of Cabbage, Spam or Portuguese Sausage saimin Estimated 260 kcal
13 Lumpia - Egg Roll side orders Official 270 kcal
14 Grill Chicken Salad salad Estimated 305 kcal
15 Katsu Chicken Salad salad Estimated 305 kcal
16 Rice Bowl shaka rice bowl Estimated 320 kcal
17 Fountain Drink drink and dessert Official 333 kcal
18 Saimin with a Choice of Chicken, Beef or Kalua Pork saimin Estimated 345 kcal
19 BBQ Beef beef / pork Estimated 390 kcal
20 BBQ Combo combination plate Estimated 390 kcal
21 BBQ Mix combination plate Estimated 390 kcal
22 BBQ Pork beef / pork Estimated 390 kcal
23 Fried / Grill Mahi Fish seafood Estimated 390 kcal
24 Fried Tiger Shrimp seafood Estimated 390 kcal
25 Garlic Shrimp seafood Estimated 390 kcal
26 Hawaiian Dinner Roll side orders Estimated 390 kcal
27 Kalua Pork beef / pork Estimated 390 kcal
28 Lau Lau and BBQ Combo combination plate Estimated 390 kcal
29 Lau Lau and BBQ Combo combination plate Estimated 390 kcal
30 Loco Moco favorite moco's Estimated 390 kcal
Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Burger

shaka burgers 620 kcal

Mahi Fish Burger

shaka burgers 620 kcal

Shake Pac

shaka special 620 kcal

Chicken Katsu Burger

shaka burgers 525 kcal

Grill Chicken Burger

shaka burgers 525 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Hibachi

japanese
Ono Hawaiian BBQ

Ono Hawaiian BBQ

hawaiian
L

La Mer

seafood
O

Ohana

japanese
R

Roy's

american
B

Big Kahuna's

hawaiian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shaka Hawaiian Grinds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shaka Hawaiian Grinds items have calorie data?
Shaka Hawaiian Grinds currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shaka Hawaiian Grinds?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shaka Hawaiian Grinds calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 45 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shaka Hawaiian Grinds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.