Nutrition Breakdown
Shaka Hawaiian Grinds Calories — Lowest to Highest
Browse calorie values for Shaka Hawaiian Grinds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Shaka Hawaiian Grinds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drink and dessert | Estimated | 10 kcal |
| 2 | Kimchee (Spicy Cabbage) | side orders | USDA | 32 kcal |
| 3 | Boba Drink | drink and dessert | USDA | 101 kcal |
| 4 | Edamame (Green Soy Bean) | side orders | USDA | 110 kcal |
| 5 | Lau Lau and BBQ Combo | combination plate | USDA | 122 kcal |
| 6 | Shake Pac | shaka special | USDA | 130 kcal |
| 7 | Hawaiian Cup Cake Guava, Passion Fruit, Coconut, Chocolate | drink and dessert | USDA | 133 kcal |
| 8 | Loco Moco | favorite moco's | USDA | 137 kcal |
| 9 | Lau Lau | side orders | USDA | 140 kcal |
| 10 | BBQ Mix | combination plate | USDA | 176 kcal |
| 11 | Hawaiian Salad | salad | Estimated | 180 kcal |
| 12 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 13 | Shaka Bento | shaka special | USDA | 181 kcal |
| 14 | Manapua | side orders | USDA | 183 kcal |
| 15 | Seafood Mix | combination plate | USDA | 184 kcal |
| 16 | Steam Rice | side orders | Estimated | 217 kcal |
| 17 | Lau Lau and BBQ Combo | combination plate | USDA | 240 kcal |
| 18 | Seafood and BBQ Combo. | combination plate | USDA | 240 kcal |
| 19 | Seafood and BBQ Combo | combination plate | USDA | 251 kcal |
| 20 | Hawaiian Sun | drink and dessert | USDA | 258 kcal |
| 21 | Saimin with a Choice of Cabbage, Spam or Portuguese Sausage | saimin | Estimated | 260 kcal |
| 22 | Lumpia - Egg Roll | side orders | USDA | 270 kcal |
| 23 | BBQ Combo | combination plate | USDA | 272 kcal |
| 24 | Grill Chicken Salad | salad | Estimated | 305 kcal |
| 25 | Katsu Chicken Salad | salad | Estimated | 305 kcal |
| 26 | Rice Bowl | shaka rice bowl | Estimated | 320 kcal |
| 27 | Fountain Drink | drink and dessert | USDA | 333 kcal |
| 28 | Saimin with a Choice of Chicken, Beef or Kalua Pork | saimin | Estimated | 345 kcal |
| 29 | BBQ Beef | beef / pork | Estimated | 390 kcal |
| 30 | BBQ Pork | beef / pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hawaiian Burger
Mahi Fish Burger
Chicken Katsu Burger
Grill Chicken Burger
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shaka Hawaiian Grinds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shaka Hawaiian Grinds items have calorie data?
What is the lowest-calorie item at Shaka Hawaiian Grinds?
Are Shaka Hawaiian Grinds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.